6. Sports Advice and Guidelines
Warm-up exercise
Warm up for 5-10mins before each exercise.
Breathe
Do not hold your breath during exercise. Keep inhaling through the nose and exhaling through the
mouth. The breathing should be coordinated with movement. If the breathing is too rapid, the
exercise should be stopped immediately.
Frequency
Each exercise of one muscle area should rest for 48 hours in between. That is to say , we
suggest you train the same muscle area every other day.
Load
Determine the amount of training according to the user's own physical condition, and then practice
according to asymptotic load. It is common phenomenon for muscle soreness at the beginning of
training. As long as continuing practicing, the soreness can be eliminated.
Relax
The relaxation should be done for Smins after practicing every time. Users should especially
stretch certain ministry muscle to avoid long-term condensation and keep muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after training to protect your digest
system. Do not drink too much water to avoid increasing burden of heart and kidney.
Stretching Exercise
It is important to stretch before training, no matter how intense the training will be. It is easier to
stretch the muscles when they are warm. Warm up by running for 5 to 10 minutes and then stop
and stretch 5 times with each for 10 seconds or more on each leg. Continue to stretch even after
training. Do it again after your workout.
12 Sports Advice and Guidelines
Installation Procedure 11
3. After finishing the folding treadmill, fix one side of the base frame with your
feet, and pull the handlebar back with both hands to tilt the machine
backward.
4. When the moving wheel touches the ground, the whole machine moves.
(When the moving wheel is not on the ground, do not drag the treadmill
directly, so as not to damage the four foot pads under the treadmill).
Note: Please move the treadmill to a place where it is not easy for
children to play to avoid touching the air spring sleeve, causing the
running platform to fall and hit, causing unnecessary accidents.
