7. Operating Instructions
1. Stretch Down
Bend your knees slightly and slowly bend your body to relax your back and shoulders. And try to
touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat three times. (See
Figure1)
2. Hamstring Stretch
Sit on a clean seat cushion and straighten one leg. Bring the other leg in close to the inside of the
leg.Try to touch your toes with your hands.Hold for 10-15 seconds, then relax. Repeat with each
leg for three times. (See Figure 2)
3. Stretch the Calf and Hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep your hind legs straight and on
your heels, leaning against a wall or tree. Hold for 10-15 seconds. And then relax. Repeat 3 times
for each leg. (See Figure 3)
4. Quadriceps Stretch
Keep balance with left hand to hold the wall or table. Then extend your right hand backward.
Hold your right ankle and slowly pulling toward your hips until you feel tension in front of your
thighs muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg. (See Figure4)
5. Sartorius Muscle (muscle of the inner thigh) Stretch
Sit with your feet facing each other and knees facing out. Grab both feet with both hands and put
toward the groin. Hold for 10-15 seconds. Then relax, repeat 3 times. (See Figure 5)
14 Operating Instructions
Sports Advice and Guidelines 13
Main
Window
Display
Upper window of the console: Main window (Time, Calorie, Distance) +Step
counting Window.
Step Counting Window
Membrane button
Keys
TARGET
﹑
PLUS
﹑
START/STOP
﹑
MINUS
Start and stop the treadmill
Short press the “START/STOP” key to start or stop the treadmill.
Speed adjustment
Press the “TARGET” key shortly in motion can switch the function to speed adjustment, short
press +(-) to adjust speed slowly, and long press +(-) to adjust it fast.
Slope adjustment
Press the “TARGET” key shortly in motion can switch the function to incline adjustment, short
press +(-) to adjust incline slowly, and long press +(-) to adjust it fast.
Exercise mode selection
Press the target key in the stop state to enter countdown - > countdown distance - countdown to
calories > - > P1->P2-> P3 - > P20- > free run - > countdown. The countdown value can be set
in the countdown mode and the fixed preset when the Pxx mode is fixed.
