12
The typical nutrient ingredient contained in fruits/vegetables are shown
below:
Fruit/Vegetable
Vitamin/Mineral
Calorie
Apple
Vitamin C
Apricot
Dietary fiber and potassium
Beet
Folic acid, dietary fiber, Vitamin C
and potassium
Blueberry
Vitamin C
Brussels Sprouts
Vitamins C, B, B6 and E, folic acid
and dietary fiber
Cabbage
Vitamin C, folic acid, potassium,
Vitamin B6 and dietary fiber
Carrot
Vitamins A, C and B6, and dietary
fiber
Celery
Vitamin C and potassium
Cucumber
Vitamin C
Fennel
Vitamin C and dietary fiber
Grape
Vitamins C and B6, and potassium
Yangtao
Vitamin C and potassium
Muskmelon
Vitamins C and A, folic acid and
dietary fiber
Nectarine
Vitamins C and B3, potassium and
dietary fiber
Peach
Vitamins C and B3, potassium and
dietary fiber
Pear
Dietary fiber
Pineapple
Vitamin C
Raspberry
Vitamin C, iron, potassium and
magnesium
Tomato
Vitamins C, E and A, dietary fiber
and folic acid
0.44LB(200g)=300KJ(72 Calorie)
0.07LB(30g)=85KJ(20 Calorie)
0.35LB(160g)=190KJ(45 Calorie)
0.28LB(125g)=295KJ(70 Calorie)
0.22LB(100g)=110KJ(26 Calorie)
0.22LB(100g)=110KJ(26 Calorie)
0.22LB(100g)=110KJ(26 Calorie)
0.18LB(80g)=55KJ(13 Calorie)
0.62LB(280g)=120KJ(29 Calorie)
0.66LB(300g)=145KJ(35 Calorie)
0.28LB(125g)=355KJ(85 Calorie)
0.22LB(100g)=100KJ(40 Calorie)
0.44LB(200g)=210KJ(50 Calorie)
0.4LB(180g)=355KJ(85 Calorie)
0.33LB(150g)=205KJ(49 Calorie)
0.33LB(150g)=250KJ(60 Calorie)
0.33LB(150g)=245KJ(59 Calorie)
0.28LB(125g)=130KJ(31 Calorie)
0.22LB(100g)=90KJ(22 Calorie)
