Shoulder
Massage Position
Duration
Triceps muscle of arm
15-20s x 3times
Rhomboid muscle
20-30s x 3times
Superior trapezius
15-20s x 3times
Middle trapezius muscle
15-20s x 3times
Inferior trapezius
15-20s x 3times
Supraspinatus
15-20s x 3times
Musculus levator scapulae
10-12s x 2times
Teres major
10-12s x 2times
Teres minor
10-12s x 2times
Infraspinatus
10-12s x 2times
Recommendation: Massage the direction of each muscle from the middle
to the sides, from top to bottom.
Waist
Massage Position
Duration
Spine (waist)
30-60s x 4times
Back bone
30-60s x 4times
Thoracic lumbar fascia
40-60s x 4times
Psoas major
30-60s x 4times
Internal and external Oblique muscles
10-15s x 2imes
Erector spinal muscle (thoracic section)
15-20s x 2times
Quadratus lumborum
20-30s x 2times
Skeletons of lumbar
20-30s x 3times
Gluteus maximus
30-60s x 4times
Gluteus medius
30-60s x 4times
Piriformis
60-90s x 1time
Recommendation: Massage the direction of each muscle from the
middle to the sides, from top to bottom. Large muscle groups can
follow the muscles.
