3.
Grasping the treadmill by the
handgrips molded into the front of the side
panels
, place the treadmill in the water in the general area where it will be used
in the pool. The ideal depth is dependent on the users’ height and the weight
bearing the user desires. The ideal position will be where the water level is at
mid-chest of the user when using the treadmill.
4. In a few seconds, the treadmill will become heavier as the internal cavities fill
with water.
The best way to move the treadmill is
by tipping the unit slightly
from the front using the handrail and lift rather than drag.
Operating Instructions
The Aquatic Treadmill requires no external power source. It is a user-propelled unit;
therefore, the power is you!
Wearing water shoes is strongly recommended during use. Also, some
customers prefer wearing an aquatic weight belt, particularly when jogging or
running on the treadmill.
Begin by taking hold of the metal handrail and stepping on the treadmill from either
side. After a few seconds to feel comfortable with the unit, and while holding the
handrail, slowly begin walking to become accustomed to the movement of the belt.
This walking pace may be maintained or increased to a jog or run as desired.
The treadmill is designed to provide ease of operation for a beginner, while
permitting a well-conditioned person to obtain great benefit from the natural
resistance of the water. The treadmill design allows you to instantly vary the
resistance by regulating your own pace.
We recommend starting slowly and
increasing your pace only after you have become comfortable with using the
treadmill.
To learn more about your treadmill and read about training ideas, please visit our
Aquabilt Academy Blog at
www.aquabilt.com/trainingtips
. Please submit your own
ideas and questions there as well.
Cleaning and Maintenance
Your treadmill is designed to be as maintenance-free as possible. In a well-
maintained aquatic environment, no cleaning of the treadmill should be required. If
you would like to clean the unit, we recommend dishwashing detergent used with a
terry cloth towel or new sponge.
Be careful not to use an abrasive cleaner or
cleaning device
such as a scouring pad or steel wool as this will damage surfaces.
