background image

18

Parts List

Description 

 

Belt
Tension control

   

U Sharp Washer

 

Bolt ST4.2x20

Bolt ST4.2x20

Bolt

Pe

16*111.8

dal hinge bolt 

Bolt

   

Nut

   

Hex Bolt

 M10X45   

Nylon Nut M10

Arc washer

 D10   

Acorn nut

 M10   

Nylon nut

 B0.5X20   

Bolt M10X55   

 

 

r

e

t

u

p

m

o

C

Spring washer 13*B2

Chain wheel

Nylon nut

   

 

 

r

e

h

s

a

W

D shape washer 

Bolt M10X18   

 

 

t

l

o

B

Plastic cap

 S16   

Plastic cap

 S18   

Carriage bolt

 M10×L63   

Plastic cap

 S13   

Spring washer D10   

Flat washer D10   

 

 

t

u

N

 

 

t

e

n

g

a

m

QTY 

1  

1  

1  

1pr. 

1  

1pr. 

1pr. 

1pr. 

1  

1  

1pr. 

1  

2  

2  

2  

 

 

2

2  

10  

4  

 

 

2

1  

5  

 

 

2

2  

1  

1  

6  

1  

2  

 

 

2

 

 

1

1  

 End caps

   

Seat tube

 

   

   

   

   

   

   

/L 

   

   

   

   

   

   

/R 

   

 

 

   

   

   

 

 

   

   

 

 

   

   

   

   
   

   

 

 

 

 

   

 

 

NO

35

36

37

38

39

40

41R

42

43

44

45

46

47

48L

49

0

5

51

53

54

5

5

56

57

8

5

59

60

61

62
63

65

6

6

7

6

68

9

6
70  

Nylon nut M8

QTY

1  

1  

1pr

 . 

 

Description 

 

 

Washer D8

 

 

Saddle 

 Triangle 

knob

Seat post Sleeve

NO

71

72

73

74

QTY 

3  

1  

1  

1

Cap 

75

4

Knob

76

4

4  

2  

4  

4  

1pr . 

 

1

1  

2  

 

 

1

2  

2  

 

 

2

4  

2  

4  

2  
4  

4  

 

 

1

 

 

1

2  

 

 

1
3  

No. 

 

Description 

 

1

Main frame

 

2

Front bottom tube

 

3

Back bottom tube

 

4L/R 

couple bar

5  

Chain 25Hx22L

6L/R 

pedal tube

7L/R 

handle bar

 

8L/R 

chain cover

 

9  

Fan cover

10  

Washer 

11L/R 

Pedal

   

12  

Handle bar shaft

   

13  

Front

caps

   

14  

Foam grip

s  

15  

Cap 

16  

Plastic bushing

   

17  

Knob bolt

 

18  

Plastic roller

 

19  

Steel bushing

 

20  

Steel bushing

 

21  

Nut

22  

Fan wheel axle

 

23  

Nut

 

24  

Plastic cover

 

25  

Nut

 

26  

Sensor

 

27  

Crank

28   Bolt ST4.2x18

29  

Washer

   

30  

Nut

   

Nut

   

31  

Collar ball

   

32  

Collar housing

   

 

 

3

3

34  

Chain

   

 

 

Summary of Contents for 6164933

Page 1: ...correct assembly use and maintenance If you need help or have damaged or missing parts call the www argos support co uk Customer Helpline 0345 600 1714 Important Please read these instructions fully...

Page 2: ...ructions Computer Operation Exercising Information Before starting to exercise Muscle chart Warming up and cooling down exercises Care and Maintenance Disposal information Explodes Parts Diagram Explo...

Page 3: ...edal closest to you and then swing your right leg over to the right pedal Use the stationary handlebar to stabilize yourself Dismounting Bring the machine to a stop It is recommended to put the pedal...

Page 4: ...nts Parts Please check you have all the parts listed below Note Some of the smaller components may be pre ed to larger components Please check carefully before contacting Argos regarding any missing c...

Page 5: ...20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 110 115 120 125 130 135 140 145 150 155 160 165 170 105 Components Fixings M10 45 Hex Bolt x4 44 M10 Nylon Nut x2 45 65 D10 Flat Washer x4 S 6 2PCS...

Page 6: ...begin with the first assembly step 60 48R 51 64 27 6R 59 59 4R 57 52 56 10 12 1 41R A Insert the Handle bar shaft 12 through the Coupler bar 4L R to the Main frame 1 at the same time then fix with Bol...

Page 7: ...coupler bar 4L R select a height setting that is comfortable to the user and make sure both handle bars are set at the same height Lock each handle bar in a place with Knob bolts 17 Then cover with pl...

Page 8: ...eat Tube 69 with Nylon Nuts 70 and Washers 71 provided Slide the Seat post Sleeve 74 into the Seat Tube 69 71 71 71 70 70 70 72 69 74 Step 6 Insert the Seat Tube 69 with Saddle into the Main frame 1 a...

Page 9: ...8 Assembly Instructions Step 7 Connect the computer 50 wire with sensor 26 wire after that insert the Computer 50 to the Main frame 1...

Page 10: ...g your Elliptical Trainer will provide you with several benefits It will improve your physical fitness tone your muscles and in conjunction with a calorie controlled diet help you lose weight should a...

Page 11: ...The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Important Please read these instructions f...

Page 12: ...EVERY 6 SECONDS to show each function in turn Pressing and holding the MODE button when you are in any of the above functions will set to zero any previous figures remaining in each function Start to...

Page 13: ...70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max as you exercise After a few months your heart rate can be increased gradually until it is...

Page 14: ...ups These muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K P...

Page 15: ...inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand w...

Page 16: ...s and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly _ _ _ 8 r gentle pull your heel t...

Page 17: ...16 www argos support co uk 0345 600 1714...

Page 18: ...17 Exploded Parts Diagram...

Page 19: ...0 41R 42 43 44 45 46 47 48L 49 0 5 51 53 54 5 5 56 57 8 5 59 60 61 62 63 65 6 6 7 6 68 9 6 70 Nylon nut M8 QTY 1 1 2 2 3 1 1pr 2 Description Washer D8 Saddle Triangle knob Seat post Sleeve NO 71 72 73...

Page 20: ...ring this period by the dealer from whom you purchased the unit The guarantee is subject to the following provisions or consumable items instructions contained in this manual damaged by inexpert repai...

Reviews: