HELPFUL HINT:
VEGETABLE STEAMING CHART:
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
½ Cup
10 Minutes
Broccoli
¼ Cup
5 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1¼ Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
½ Cup
10 Minutes
Spinach
½ Cup
10 Minutes
Squash
½ Cup
10 Minutes
Zucchini
½ Cup
10 Minutes
STEAMING GUIDE
•
Since most vegetables only absorb a small amount of water, there is no
need to increase the amount of water with a larger serving of
vegetables.
•
When steaming and cooking rice simultaneously, follow the instructions
on page 8. Place the steam tray over the rice as it cooks for the amount
of time needed, checking the food every so often for doneness. Do not
cook more than 1½ cups uncooked rice while steaming, or the steam
tray will not fit into the rice cooker.
•
When possible, keep the lid closed during the entire steaming process.
Opening the lid causes a loss of heat and steam, resulting in a slower
cooking time. If you find it necessary to open the lid, you may want to
add a small amount of water to help restore the cooking time.
•
Altitude, humidity and outside temperature will affect cooking times.
•
This steaming chart is for reference only. Actual cooking time may vary.
9
CO
NSE
JO
ÚTIL
:
•
Yaque
lamayoría
delas
verdurassolo
puedenabsorber
ciertacantidad
deagua,
noes
necesarioaumenta
elnivel
deagua
parauna
cantidad
mayorde
verduras.
•
Cuandose
estéguisando
ycocinando
alvapor
simultáneamente,siga
lasinstrucciones
dela
página9
.Coloque
duranteel
tiemponecesario
la
charolapara
elvapor
sobreel
arrozmientras
estese
cocinaverificando
sucocción.
Noguise
másde
1½tasas
dearroz
crudomientras
secose
al
vapor,o
lacharola
devapor
nocabrá
enla
olla
.
•
Mantengala
tapacerrada
duranteel
procesode
cocimientoya
queal
abrirlacausará
unapérdida
devapor
yde
calor,provocando
untiempo
decocimiento
máslento.
Sies
totalmentenecesario
quitarla
tapa,
cerciórese
deagregar
unpoco
deagua
pararestaurar
eltiempo
de
cocimiento.
•
Laaltitud,
lahumedad
yla
temperaturaexterior
definitivamente
afectaránlos
tiemposde
cocimiento.
•
Esta“
Tablapara
CocerAl
VaporLos
Vegetales”
essolo
comoreferencia;
lostie
mposreales
decocimiento
variarán.
TABLAPARA
COCERAL
VAPORLOS
VEGETALES:
10Minutos
½
Taza
Calabacín
10Minutos
½
Taza
Calabaza
10Minutos
½
Taza
Espinaca
10Minutos
½
Taza
Chicharos
15Minutos
1Taza
Ejotes
20Minutos
1
¼
Tazas
Berenjena
15Minutos
1Taza
Maiz
15Minutos
1Taza
Coliflor
15Minutos
1Taza
Zanahoria
15Minutos
1Taza
Col
5Minutos
¼
Taza
Brocoli
10Minutos
½
Taza
Espárragos
TIEMPODE
COCIMIENTO
CANTIDADDE
AGUA
VEGETAL
GUIASDE
COCCION
9
Summary of Contents for ARC-733-1NGR
Page 19: ...NOTES NOTAS 17 17 ...
