7
For your safety, the treadmill will not operate without its emergency stop clip. Attach one end to
the control panel and the other to any part of your clothing.
When you press
START
, the treadmill will count down for 5 seconds and then begin moving
at 1 km/h (0.6 mph). This is adjustable using the preset speed buttons or the
+
and
−
buttons.
Pressing
STOP
will cause the machine to slow and stop. Pulling the emergency stop clip
off of the control panel will cause the treadmill to immediately stop. Holding the handrails is
recommended.
Press
MODE
to set up a time, distance, or calorie limit for your session. The treadmill will
automatically slow and stop once this limit is reached.
Press
PROG
to toggle among the machine's preset programs.
Program
Speed in km/h for Each 90 Second Leg
1 2
3
4 5
6 7 8
9 10 11 12 13 14 15 16 17 18 19 20
P1
2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P2
2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 1
P3
2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P4
3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P5
2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P6
2 4 3 4 5 4 8 7 6 7 8 3 6 4 4 2 5 4 3 2
P7
2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P8
2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P9
2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10
2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11
3 4 5 9 5 9 5 5 5 9 5 5 5 5 9 9 8 7 6 3
P12
2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
