ASICS AP01, Instruction Manual

Page 1: ...Instruction Manual AP01 WJ32 Supervised by ASICS Institute of Sports Science ...

Page 2: ...e warranty or if this information has been rewritten and f If the warranty is not submitted along with the watch Battery replacement will be charged even during the warranty term Since the battery in your watch is a monitor battery inserted at the factory to check the functions and performance of the watch it may run down in less than the specified period after the date of purchase The case dial g...

Page 3: ...scolored in several months depending on the conditions of use Also do not keep the watch in a place where it is exposed to high humidity or do not leave the band wet with perspiration or water Otherwise the band may be discolored in a very short time When the band is soiled rinse it in soapy water Do no use solvents for cleaning as some solvents may deteriorate the band CAUTION RASH AND ALLERGY RE...

Page 4: ...performance may be deteriorated or it may stop operating If the watch is left under direct sunlight or extremely high or low temperatures for a long time this may cause it to gain or lose time If the watch is left at a place where it is exposed to magnetic leakage from a TV set speaker mobile phone magnetic necklace etc it may gain or lose time If the watch is left at a place where it is exposed t...

Page 5: ...in memory and can be re called run by run For details see P 17 To find the exercise intensity right for you By focusing on the relationship among the SPM speed and physical load perceived during run ning you can find the exercise intensity optimum for you and it will make your running training far more ef fective To control your running pace easily during a race Knowing the SPM while you are runni...

Page 6: ...ones T1 and T2 P 8 3 Channel Daily Alarm function P 12 300 Lap Memory function P 16 Two timers repeat counting down the set time alternately From 10 seconds up to 99 hours 59 minutes and 59 seconds can be set for each timer in one second intervals The current time of two time zones can be set in the TIME mode The alarm can be set to ring at three different times of a day The alarm of each channel ...

Page 7: ... 1 km or 0 5 miles Use the course you usually run Run at least 1 km or 0 5 miles Use the course you usually run For more recreational runners For more advanced runners Running speed SPM FAST PACE Press for more than 2 seconds SLOW PACE AVG PACE Your running distance and speed are calculated with the algorithm developed by ASICS ASICS s algorithm calculates your running speed and distance based on ...

Page 8: ...4 SPM_CHR Chronograph Mode Preparation Before starting Running P 14 SPM_CHR Mode Measurement with SPM Function P 15 SPM_LOG Mode P 17 SET_UP Mode P 19 STEPS Mode P 20 MANUAL Mode P 21 How to Use PACE Function P 22 PACE_CHR Chronograph Mode Preparation Before starting Running P 22 PACE_CHR Mode Measurement with PACE Function P 23 PACE _LOG Mode P 25 DISTANCE mode P 27 How to use Shoes Impact Meter ...

Page 9: ...hen it is turned on the button operation confirmation sound mark is shown on the display When the watch is purchased the button operation confirmation sound is turned off When the button is pressed to return to the TIME mode and to show the newest total time display in the SPM_LOG or PACE_LOG mode the button operation confirmation sound beeps in a tone different from usual Changeover between T1 an...

Page 10: ...10 の時に押すと 1分繰り上がって 00 に合います Pressing button A or D while the seconds digits are flashing will reset the digits to 00 If the button is pressed while the seconds read any number from 30 to 59 1 minute will be added Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ Ⓐ or Ⓓ Ⓐ or Ⓓ Ⓐ or Ⓓ Ⓐ or Ⓓ Ⓐ or Ⓓ Ⓐ or Ⓓ Ⓐ or Ⓓ Ⓔ Ⓔ Ⓔ Ⓔ Ⓔ MALE or FEMALE Settable range 0 9999 Settable range 30 kg 120 kg 66 lb 264 lb kg and km or lb and mile Once ...

Page 11: ... while the function is turned on the backlight will not light up automatically while in the BASIC SETTING mode and while set ting data in the ALARM TIMER and MANUAL modes Default setting Default setting Default setting The display format changes over between the normal and large digit display formats by pressing button A or D When the watch is purchased the contrast is set to 0 Preset times availa...

Page 12: ... the lower row of the display for 1 second before the TIMER display is shown TIMER Setting Keep button B pressed for more than 2 seconds The seconds digits of the timer start flashing Unless the timer is reset the TIMER SETTING display will not appear For the meth od of resetting the timer see Start Stop and Reset of the Timer above TIMERモード Settable range from 10 seconds up to 99 hours 59 minutes...

Page 13: ...n be tested by pressing button D The alarm rings according to the time of the selected time zone T1 or T2 When the display returns to the ALARM mode after the alarm setting procedure the alarm is engaged automatically Alarm time setting Current time ALARM mark Designated alarm time Button B Mode change Button C Lighting up backlight Button D Alarm sound test Button E Selection of alarm channel Ⓔ A...

Page 14: ...d and the basic settings are made Selection of the function is made between SPM and PACE P 8 PACE_CHR Chronograph measurement of PACE and other running data is made P 22 PACE_LOG Log data including distance run and average pace can be checked P 25 DISTANCE The total distance run in each month can be checked for the previous 12 months P 27 TIMER The two timers can be set to count down two different...

Page 15: ...es Impact Meter for the selected shoes will be shown thereafter For more detailed information on the Shoes Impact Meter see P 28 Checking the memory capacity When the chronograph is reset SPM and L M Lap Memory number of measurement data stored in memory are shown alternately in the lower row of the display The number of measurement data in memory accumulates each time running data measurement is ...

Page 16: ...in the lower box will appear respectively by pressing button D during measurement Display of lap data When the lap time is measured by pressing button E corresponding lap data is displayed for 6 seconds Display shown by pressing the button Display selected before measurement The lap data is displayed in the format above irrespective of the measurement display selected before starting the measureme...

Page 17: ... n Stop Reset n 3 n When the number of data in memory nears the capacity limit up to 300 data can be stored the storable number of data can be increased by deleting the log data For the method of deleting the log data see P 18 Chronograph reset Measurement in progress Measurement stopped Display in mid row CHRONOGRAPH mark Not shown Flashing Remains shown Distinction among the displays when the ch...

Page 18: ...data elements are shown in the SPM_LOG and PACE_LOG modes Ⓓ Ⓓ Ⓓ Ⓐ Ⓐ Ⓐ When the SPM_LOG mode appears SPM_LOG is shown in the lower row of the display for 1 second before the Total Time display is shown Button A Selection of log data set The newest log data set in memory Button E Selection of log data element Ⓔ Ⓔ Button D Selection of log data set Button B Mode change Button C Lighting up backlight ...

Page 19: ...shown Release button B To delete one log data set Be sure to keep button B pressed until the confirmation beep sounds Otherwise the log data will not be deleted The entire log data can be deleted only after one log data set is deleted The log data in memory can be checked or deleted in both the SPM_LOG and PACE_LOG modes If any log data set is deleted in one mode it cannot be checked in the other ...

Page 20: ... the map or other sources to input as accurate a distance as possible When total time data was transferred Total distance of the run When lap by lap data was transferred Distance of the lap The measurement data transferred can be adjusted here Selection of type of pace to be set Input of distance run Confirmation of transferred time Confirmation of pace and SPM SPM_LOG mode TIME mode Mode name ind...

Page 21: ...ton pressed for 2 more seconds or longer Beep beep beep Confirmation beep Release the button The data has not been deleted yet The number of steps data cannot be deleted month by month Before deleting the number of steps data check that the chronograph is reset Deletion of the number of steps data will not affect the other data in memory such as the data recorded in the SPM_LOG PACE_LOG and DISTAN...

Page 22: ...type of pace data is deleted AVG_PACE SLOWPACE Adjustment of pace If the corresponding pace data has not been set is shown If the data of the AVG_PACE has not been set selection of SLOW PACE or FAST PACE display cannot be made Note that if the data set for the AVG_PACE is renewed the data set for the SLOW PACE and FAST PACE will be initialized and cleared FASTPACE Adjustment of SPM Ⓓ Ⓓ Ⓔ Ⓔ Ⓔ Ⓓ Typ...

Page 23: ...ment display cannot be changed during measurement How to check the Shoes Impact Meter Press button E to return to the PACE_CHR mode Selection of the shoes SH1 or SH2 can be made by pressing button D The Shoes Impact Meter for the selected shoes will be shown thereafter Checking the memory capacity 詳しい説明は 28ページに記載してあります Number of laps in memory Button B Mode change Button D Selection of measurement...

Page 24: ...respectively by pressing button D during measurement Display of lap data When the lap time is measured by pressing button E corresponding lap data is displayed for 6 seconds Display shown by pressing the button Display selected before measurement The lap data is displayed in the format above irrespective of the measurement display selected before starting the measurement SP and LP shown on the lef...

Page 25: ... 4 Start Lap 1 Lap n Stop Reset n 3 n When the number of data in memory nears the capacity limit up to 300 data can be stored the storable number of data can be increased by deleting the log data Delete the unnecessary log data in a timely manner For the method of deleting the log data see P 26 Chronograph reset Measurement in progress Measurement stopped Display in mid row CHRONOGRAPH mark Not sh...

Page 26: ... button E the log data elements can be checked in the following order Note that different data elements are shown in the SPM_LOG and PACE_LOG modes Ⓓ Ⓓ Ⓓ Ⓐ Ⓐ Ⓐ When the PACE _LOG mode appears PACE _LOG is shown in the lower row of the display for 1 second before the total time display is shown Button A Selec tion of log data set Deleting data The newest log data set in memory Ⓔ Ⓔ Button D Selectio...

Page 27: ...est log data is shown Release button B To delete one log data set Be sure to keep button B pressed until the confirmation beep sounds Otherwise the log data will not be deleted The entire log data can be deleted only after one log data set is deleted The log data in memory can be checked or deleted in both the SPM_LOG and PACE_LOG modes If any log data set is deleted in one mode it cannot be check...

Page 28: ...ata check that the chronograph is reset The distance data cannot be deleted month by month Deletion of the number of steps data will not affect the other data in memory such as the data recorded in the SPM_LOG PACE_LOG and DISTANCE modes which remains undeleted Unit km Unit mile When the distance reaches 100 km When the DISTANCE mode appears DISTANCE is shown in the lower row of the display for 1 ...

Page 29: ... changed over to the other When button E is pressed to return to the SPM PACE_CHR mode flashing SELECTED is shown for 2 seconds to warn that the display has been changed over The Shoes Impact Meter provides the guideline of the cushioning performance of the shoes on the basis of the ASICS running shoes The Shoes Impact Meter is equipped with two displays SH 1 and SH 2 that can show the shoes impac...

Page 30: ...imated more accurately Initial display Settable range of shoes impact value 0 9999 How to set shoes impact value manually on SH 1 display Keep button B pressed for more than 2 seconds in the TIME mode to activate the BASIC SETTING mode For the method of activating the BASIC SETTING mode see P 9 Press button E repeatedly to show IMPACT Press button A or D to input the shoes impact value by referrin...

Page 31: ...ance run lap split time average pace of a lap best lap time average lap time and monthly total distance run TIMER function TIMER 1 10 seconds 99 hours 59 minutes and 59 seconds TIMER 2 10 seconds 99 hours 59 minutes and 59 seconds Number repetitions 1 99 times Warning beep sounds for 3 seconds Time up beep sounds for 3 seconds It sounds in different tones between TIMER 1 and TIMER 2 ALARM function...

Page 32: ... SPM value for a short time after the run ning is started It takes approximately 10 seconds af ter the running is started for the built in sensor to recognize that the move ment it senses is that of running The watch is intact and can be used as usual If the SPM value will not be shown after 10 sec onds the watch may be out of or der In that case consult a nearby ASICS service facility Though lap ...

Page 33: ...unction A function to light up the backlight automatically with each press of any of the buttons Contrast adjustment function A function to adjust the contrast of the LCD display as desired ECO function A function to turn off the display if the watch is left untouched for a selected time period Shoes Impact Meter It indicates the reduction in cushioning performance of the shoes by calculating the ...