ASUNA ASUNA 4200, Assembly Instructions Manual

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Page 3: ...r During the assembly process please be sure to follow each step accordingly as it has been explained within the manual WARNING During assembly it is recommended that all bolts be tightened by hand up...

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Page 5: ...ren and pets away from the equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety th...

Page 6: ...Exploded Drawing...

Page 7: ...Exploded Drawing...

Page 8: ...over upper 2 B 7 Flat washer 6 5 16 T1 5 1 E 6 Handle cover lower 2 B 8 Hex bolt M8 22 1 E 7 Pulse wire 2 B 9 Powder bushing 7 95 13 19 T5 8 F20 1 E 8 Pulse sensor 2 B 10 Flat washer 8 5 30 T2 0 1 E 9...

Page 9: ...Power wire 1 J Pedal set S 10 Speed sensor wire 1 J R Right pedal 1 S 11 Tension cable 1 J L Left pedal 1 S 12 Left chain cover 1 S 13 Right chain cover 1 K Bottle Holder 1 S 14 Cover cap 1 S 15 Alle...

Page 10: ...Assembly Parts List Tools Hardware...

Page 11: ...ront Stabilizer No H and Rear Stabilizer No G to the Main Frame No S using 8 Allen Bolts No L1 and 8 Flat Washers No L3 Tighten and secure using Allen Wrench No L4 Assembly Instructions L1 8 L3 8 L4 1...

Page 12: ...Align the Left Pedal No J L with the Left Crank No S25 at 90 degrees Gently insert the pedal into the crank arm turn the pedal counter clockwise as tightly as you can with your hand Tighten and secure...

Page 13: ...ecting piece Ensure that the screw holes of the Post Tube No I are faced outward To secure the Post Tube No I to the Main Frame No S insert the Allen Wrench No L4 through each hole of the Post Tube No...

Page 14: ...es through the top of the Post Tube No I Next align the holes of the mounting bracket located on the Handlebar No E with the holes located on the Post Tube No I and secure the Handlebar No E using 2 F...

Page 15: ...e No I to the pulse wires at the back of the Computer No M1 Insert the Computer Middle Wire No I2 from the Post Tube No I into the connection terminal located on the back of Computer No M1 Attach the...

Page 16: ...r approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE After regular use the muscles in your legs will become stronger as a result the durati...

Page 17: ...venly throughout the week MUSCLE TONING To tone muscles using the Asuna Upright Bike you will need to set the resistance level to high This will increase the strain on the leg muscles which will resul...

Page 18: ...the machine s resistance will adjust accordingly to based on your selected goal In Watt Program Mode the computer will remain at the preset watt value setting range is 0 350 MANUAL Manual mode workou...

Page 19: ...Cardio Watt MANUAL MODE Press the START button from the main menu to begin a workout in Manual Mode 1 Turn the control knob UP or DOWN to select workout program choose Manual and press Enter to confir...

Page 20: ...rm Advance Mode contains four levels 1 4 2 Turn the control knob UP or DOWN to preset TIME Press enter to confirm 3 Press START STOP key to start workout Turn the control knob UP or DOWN to increase o...

Page 21: ...workout Press RESET to return to the main menu WATT MODE 1 Turn the control knob UP or DOWN to select workout program choose WATT and press Enter to confirm 2 Turn the control knob UP or DOWN to pres...

Page 22: ...2 0 Good F3 0 Fair F4 0 Below Average F5 0 Not Good F6 0 Poor 3 Press the Pulse Recovery button again to return to the main display BODY FAT CALCULATION 1 In stop mode press the BODY FAT button to sta...

Page 23: ...n and remove sweat and moisture after each use Perform inspection of all nuts and bolts associated with moving parts of the equipment tighten as required Check the mobility of moving parts and compone...

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