60
COMPUTER
RECOVERY
1.
When the display displays the heartbeat value at exercise state, press recovery or reco key and keep the heart
beat monitoring
2.
TIME displays „0: 60“ (seconds), countdown starts at 60 seconds, and the system starts testing.
3.
When the TIME display counts down to „0: 00“, the main window of the display displays F1 ~ F6, indicating the
level of heartbeat recovery ability.
4.
It is recommended to test the heart rate value within the range of aerobic heart rate value during exercise, so
as not to affect the test result if the value is too high or too low.
F1 = 1.0
Optimum
1.0 < F2 < 2.0
Good
2.0 < F3 < 2.9
Relatively good
3.0 < F4 < 3.9
Normal
4.0 < F5 < 5.9
Relatively poor
F6 = 6.0
Poor
Summary of Contents for S18
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