In exercise or sports, your heart naturally speeds up to pump blood to the body to meet
your increased energy needs. This watch can calculate that increase expressed as the
number of beats per minute (BPM) and indicate if you are below, in or above your target
heart rate.
PRECAUTIONS/TIPS
1. A heart rate sensor is located on the back of the watch. The back sensor must make
firm contact with the user's skin during Finger-Touch measurement. One or two fingers
can be used.
2. DO NOT take heart rate measurement when diving or under water.
3. Clean the back cover of the watch occasionally by applying a few drops of water and
wipe it dry with a paper towel. It can help removing any residual grease.
4. DO NOT use hand cream or sun lotion; it will insulate the signal between the skin and
the sensors.
5. Clean fingers with soap and water for better signal transmission.
6. DO NOT use the fingertips where the skin is dry and thick.
7. For those with extremely dry skin, or in a dry air-conditioned environment, moistening
the skin with tap water or applying a conductive gel may help.
8. Hold the watch firmly when taking Finger-Touch measurement in motion.
9. During the measurement, avoid any awkward motion. Awkward motion creates
undesired muscle noise; hence an incorrect heart rate reading may result.
Summary of Contents for Pulse QT
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Page 10: ...ON Auto reset 3AM OFF Data accumulates 1 5 sensitivity levels for individual walk run styles ...
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Page 21: ...Alternating Alternating alternating Distance Speed display alternates each 3 seconds ...
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