Aussie Fit Pulse QT, Instruction Manual

Page 1: ...A86995 Date 08 12 2010 ...

Page 2: ...www aussiefitsport com au ...

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Page 4: ...ase return to the address below For battery replacement CR2032 lithium see a certified watch maker or send watch and 25 to the address below with return address and contact number Please take the time to study the features of this advanced instrument to enjoy your new fitness monitor Experiment with the 5 sensitivity levels to find the level best suited to your walk run movement style Wishing you ...

Page 5: ...s located on the face of the watch by your fingers and your heart rate will be displayed in the digital window within seconds The built in triaxial sensor allows accurate speed and distance calculation and calculates calories and fat consumption in the exercise mode Turn watch on by pressing any button To return to sleep mode to save battery power when not in use press EX and S S together and hold...

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Page 10: ...ON Auto reset 3AM OFF Data accumulates 1 5 sensitivity levels for individual walk run styles ...

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Page 15: ...he back cover of the watch occasionally by applying a few drops of water and wipe it dry with a paper towel It can help removing any residual grease 4 DO NOT use hand cream or sun lotion it will insulate the signal between the skin and the sensors 5 Clean fingers with soap and water for better signal transmission 6 DO NOT use the fingertips where the skin is dry and thick 7 For those with extremel...

Page 16: ...r or trainer prior to set the heart rate alert zone for an serious Cardio fitness training How to Select a Zone for Heart Rate Zone Alert This Watch includes three pre defined heart rate zones AROBIC FAT B and HEALTH and one user defined heart rate zone USR for customised zone limits to meet individualised training goals The upper and lower limit of these Zones is shown on the adjacent diagram Che...

Page 17: ...sual indications will be displayed according to the different zones Besides a single beep will sound to alert whether your heart rate is out of the preset zone Please refer chapter 7 5 for details on turn ON OFF Zone Alert The above feature is for exercise mode only ...

Page 18: ...lculate your age adjusted maximum heart rate and show current heart rate as a Percentage of Estimated Maximum Heart Rate It is a useful figure for analysing your cardio fitness during a given exercise It can be used to define a heart rate zone for cardio fitness training and recovery time Consult your doctor for more information on the implications of Percentage of Estimated Maximum Heart Rate NOT...

Page 19: ...ce your index finger on the metal bezel Optional 3 Place your thumb or index finger if not touching the metal bezel on the bezel touch sensor HR and keep holding for about 5 seconds When the heart rate is detected the result will be shown on the screen 4 Continuous contact will show continuous heart rate Useful to determine interval training recovery heart rate NOTE You can exit this mode by press...

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Page 21: ...Alternating Alternating alternating Distance Speed display alternates each 3 seconds ...

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Page 24: ...Fat is an important energy source Important To burn excess stored fat is a health goal to reduce weight To lose body weight we must burn more calories fat than we eat ed in ...

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Page 28: ...To pause Timeout counting press S S again to continue the countdown ...

Page 29: ...tion Usually rubbing your skin with a towel will help 5 Cause A thin layer of body oil can insulate the ECG signal from the watch back sensor Solution Wrist the watch with a tissue or soft towel 6 Cause Hairy skin Solution Apply conductive gel to wrist 7 Cause Irregular heartbeats Solution N A It is difficult to consistently pick up a reading for those with irregular heart beats Inconsistent respo...

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