During exercise, your heart rate naturally increases to
pump blood to the muscles to meet your increased
energy need.
The Heart Rate Chronograph Mode and Instant Heart
Rate Mode show the current heart rate in terms of:
Heart Rate (e.g 78) : The number of heart beats
per minute (bpm), and
Our maximum heart rate declines as we get older.
By entering your age, the watch will calculate your
age adjusted maximum heart rate and show current
heart rate as a %.
Percentage of Estimated Maximum Heart Rate
It is a useful figure for analysing your cardio-fitness
during a given exercise.
It can be used to define a heart rate zone for
cardio-fitness training and recovery time.
Consult your doctor for more information on the
implications of Percentage of Estimated Maximum
Heart Rate.
NOTE: The user MUST input his/her age and gender
into the Watch otherwise this figure is not YOUR age
adjusted %. Check chapter 5.1 for the details on age
and gender setting.
Summary of Contents for Pulse QT
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