Aussie Fit V-950, User Manual

Page 1: ...1 USER S MANUAL Aussie Fit V 950 SERIAL NUMBER found on frame ...

Page 2: ... all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobs...

Page 3: ...er recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipp...

Page 4: ...Handlebar Swing Arm Handlebar R Swing Arm Handlebar L Upright Tube Front Cover Upright Tube Rear Cover Power pack Console Base Swing Arm Cover Front Console Base Cover L Front Pedal Tube Cover Top L R Rear Pedal Tube Cover Bottom L R Front Pedal Tube Cover Bottom L R Rear Pedal Tube Cover Bottom L R Bottle Holder Rear Console Base Cover Hardware ...

Page 5: ...e General tools prepared by user COMPLETE PARTS LIST Action Arm Cover Rear Console Base Cover R Upright Post Cover R Upright Post Cover L MILLIMETERS M8 socket M8 M10 wrench Screw driver 5mm M8 wrench M10 wrench Screw driver 5mm ...

Page 6: ... 19 20 Nylock nut M8 1 25 12 CE25 20 21 Plastic cap 5 16 4 CE25 21 22 Allen head bolt M8 50 2 CE25 22 23 Rear square foot cap 2 CE25 23 24 Front square foot cap 2 CE25 24 25 Left roller holder 1 CE25 25 26 Right roller holder 1 CE25 26 27 Wheel 2 CE25 27 28 Plastic Ring 2 CE25 28 29 Screw 28 CE25 29 30 Screw M5 0 8 12 17 CE25 30 31 Screw M5 20 15 CE25 31 32 Screw M4 8 24 CE25 32 33 Bearing 6003 2 ...

Page 7: ...4 5 7L 1 CE25 64 65 Washer 5 16 16 1 0 10 CE25 65 66 Pulley 2 CE25 66 67 Base frame 1 CE25 67 68 Upright tube 1 CE25 68 69 Swivel tube LH 1 CE25 69 70 Swivel tube RH 1 CE25 70 71 Fix handle bar 1 CE25 71 72 Handle bar LH 1 CE25 72 73 Handle bar RH 1 CE25 73 74 Pedal tube left 1 CE25 74 75 Pedal tube right 1 CE25 75 76 Front foot 1 CE25 76 77 Rear foot 1 CE25 77 78 Flywheel holder bracket 1 CE25 78...

Page 8: ...R 1 CE25 101 102 Pedal tube cover bottom R 1 CE25 102 103 disc rim 2 CE25 103 104 Screw 4 CE25 104 105 bottle holder 1 CE25 105 106 power adapter 1 CE25 106 107 Screw M4 25 2 CE25 107 108 Cable 420MM 1 CE25 108 109 Washer 35 6 Ｔ2 0 1 CE25 109 110 Washer 17 12 Ｔ1 0 3 CE25 110 111 Washer 35 12 Ｔ2 0 1 CE25 111 112 Console bare 1 CE25 112 113A Left meter bare cover 1 CE25 113A 113B Right meter bare co...

Page 9: ...A Attach the front support to the base frame with the wheels facing outward B Align the 2 bolt holes in the front support with the bolt holes in the main frame C Secure the front support to the main frame by using 2 x 19 bolts inserted through the bottom 2 x 65 washers 2 x 20 lock nuts and 2 x 21 nut covers D Tighten all bolts now 19 2 65 2 20 2 21 2 ...

Page 10: ...the machine A Attach the rear support to the base frame B Align the 2 bolt holes in the rear support with the bolt holes in the main frame C Secure the rear support to the main frame by using 2 x 19 bolts inserted through the bottom 2 x 65 washers 2 x 20 lock nuts and 2 x 21 nut covers D Tighten all bolts now 19 2 65 2 20 2 21 2 ...

Page 11: ...nd base frame tube C Check to make sure the upright tube is facing the correct direction See Fig 3 A D Secure the upright tube to the base frame by using 6 x 18 Allen head bolts E Hand tighten all the bolts first then completely tighten the bolts near the label marked 1 with the Allen wrench See Fig 3B F Now completely tighten all bolts with the Allen wrench G Place the left and right upright tube...

Page 12: ... C E Secure the pedal tube to the base frame crank arm by using 1 x 17 washer and 1 x 12 M10 lock nut Completely tighten with a wrench F Attach and secure the Rear pedal tube covers 101 and 102 to the left pedal tube by using 4 x 29 screws G Repeat theis process for the right side H Insert the front left of the pedal tube 85 on to Action handle bar tube 69 and secure them together by using the adj...

Page 13: ...nd secure the covers together by using 4 x 29 screws and 4 x 30 screws See Fig 5B Do not completely tighten these screws until step 6 D Feed the Heart rate wire of the hand grips through the small hole below the handlebar bracket then up through the top of the upright tube Lay the wires over the top of console base covers E Attach and secure the handle bars to the handle bar bracket on the upright...

Page 14: ...B covers See Fig 6A B Take the fan wire and route it with the other wires from the handrail assembly C Secure the fan cover 114 by using 4 x 116 screws D Attach the Handlebar cover 88 and secure by using 2 x 116 screws Fully tighten all screws for covers 88 114 113A and 113B See Fig 6B 116 6 Fig 6A Fig 6B ...

Page 15: ... sure not to punch the wires between the computer and the frame D Secure the computer to the console base using 4 x E screws and tighten completely E Place the console base rear cover on the other console base and secure it by using 2 x 30 screws Tighten all screws now E 4 30 2 Fig 7A Fig 7B Due to console computer will assemble with a higher Location of machine SUGGEST to have a partner to Hold t...

Page 16: ...9 70 B Secure the upper and lower swing arms together by using 4 x 18 Allen bolts 4 x A spring washer and 4 x 65 washers C Tighten all bolts now D Place the Place the front and rear swing arm covers 96 95 around the swing arms E Secure the covers together by using 8 x 29 screws F Tighten all screws now 18 4 65 4 A 4 29 8 Fig 8A Fig 8B ...

Page 17: ...rear cover with the bottle holder attached around the upright tube and secure by using 4 x 29 screws See Fig 9A C Locate the left and right pedals Place them on the pedal tubes with the side opening facing outward away from the machine see Fig 9B D Secure the pedals to the pedal tube by using 4 x 18 screws E Tighten all bolts and screws now 29 4 18 8 Fig 9A Fig 9B ...

Page 18: ...ower Supply A Before plugging in the power supply verify the voltage specifications on the lable B Plug the adaptor jack in to the inlet on the bottom rear of the elliptical C Plug the power supply in to the wall outlet 106 1 ...

Page 19: ...r MP3 or IPOD Cooling Fan Cooling Fan is included with the unit to increase the Air Circulation during your exercise To operate press the Fan key to turn on To turn the fan off press the Fan key again to stop the fan Transporting the Elliptical Please follow these instructions when carrying and moving the equipment Lifting it incorrectly may strain your back or cause injury The device is easy to m...

Page 20: ...marily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 21: ...ncrease your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We su...

Page 22: ...ounts Relax and then repeat with left leg extended Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms for...

Page 23: ...mory SEX MALE FEMALE Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999 0 990 0 00 No SPEED 0 0 99 9 0 00 No PULSE 30 200 BPM 0 00 No RPM 0 250 rpm 0 00 No BRAKE RESISTANCE LEVEL L1 L24 L1 No ...

Page 24: ...a manual workout directly Note using quick start will use the default settings as the user profile Use the plus and minus keys to select User profile data program selections heart rate values and resistance levels Enter Press enter to confirm selections Handle Toggle Switches The toggle switches function in the same manner as the and keys using them you can to select User profile data program sele...

Page 25: ...lues for user HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE UP DOWN buttons to choose the User ID from U1 to U2 and press the ENTER button to select the user ID shown GENDER entry After the User ID has been selected the word SEX will flash in the upper right corner the computer will display the default gender The gender is indicated by an icon of a man or woman Press the RESISTANCE UP DOWN but...

Page 26: ... W t will flash in the upper right corner the computer will display the default 150 lbs or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user weight information then press ENTER to confirm Your user profile has not been completed Now you can select your exercise program Your display is now in program mode You can choose your prefered program There are 6 prog...

Page 27: ...nitial value has ended the program PRESET PRORGAMS After selecting the category program Press the keys to select P1 P12 The program profile will be displayed on the display as you scroll through the choices Once the program profile is entered press to increase the program difficulty level Press enter to confirm Once the level has been set you can enter the time of the program To increase or decrea...

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Page 29: ...rogram TARGET HEART RATE CONTROL PROGRAMS This program with allow you to choose the best type of work out so that you can achieve your fitness goals The HRC program provides three different target heart rate ranges 55 of maximum heart rate this range is designed for fat burning 75 of maximum heart rate this range is designed for aerobic conditioning 90 of maximum heart rate This range is designed ...

Page 30: ...ur work out press the recovery button discontinue exercising and immediately place your hands on the contact heart rate sensors Continue to hold the sensors for approximately 60 seconds for the evaluation to be completed Once the evaluation has been completed you will see a value on the display Consult the table below for evaluation results Value Recovery Heart Rate F1 Excellent F2 Very Good F3 Go...

Page 31: ...rson weighing over 136 KGS 300 LBS should use this elliptical exerciser NEVER allow more than one person on the elliptical exerciser at a time Wear appropriate clothing when using the elliptical exerciser DO not wear loose clothing that could become caught in the elliptical exerciser Appropriate athletic support clothing is recommended for both men and women Always wear athletic shoes intended for...