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M
ANUAL PROGRAM
Once the manual program is entered press +/- to increase the program difficulty level. Press enter to confirm.
Once the level has been set you can enter the time of the program. To increase or decrease the time of the program press the +/- keys. Press enter to confirm.
Once the time has been set you can enter the distance of the program. To increase or decrease the distance of the program press the +/- keys. Press enter to
confirm. Once the distance has been set you can enter the calories of the program. To increase or decrease the calories of the program press the +/- keys.
Press enter to confirm.
The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other values reach 0 then press
start after the initial value has ended the program.
PRESET PRORGAMS
After selecting the category program, Press the +/- keys to select P1
– P12. The program profile will be displayed on the display as you scroll through the
choices. Once the program profile is entered press +/- to increase the program difficulty level. Press enter to confirm.
Once the level has been set you can enter the time of the program. To increase or decrease the time of the program press the +/- keys. Press enter to confirm.
Once the time has been set you can enter the distance of the program. To increase or decrease the distance of the program press the +/- keys. Press enter to
confirm. Once the distance has been set you can enter the calories of the program. To increase or decrease the calories of the program press the +/- keys. The
preset program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other values reach 0 then press start
after the initial value has ended the program.
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