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MAINTENANCE and TROUBLESHOOTING
After selecting this program, press the start/stop. The program will go through t warm ups and then into the fitness test. The
computer will continue to add resistance dependent upon your heart rate and resistance level. The level is based upon 85% of
maximum heart rate. After the program has been completed the program will enter the heart rate recovery evaluation to test how
long it will take to return to your resting heart rate.
PERSONAL PROGRAM
The personal program is designed so that you can create your own exciting and challenging workout
Once the personal program is entered press start to begin the program. During the work out you will create your personal program
profile by adjusting the level using the +/- keys. You can set one level per segment. The time set will be averaged over the 16
segments. The program will automatically save when the program is completed
The personal program can also be preset. To preset the program first adjust the resi/- level for the first profile segment then
press enter to set and move to the next segment. Repete the process for the 2
nd
, 3
rd
4
th
, etc…
Once the personal program is entered (16 segments) you can enter the time of the program. To increase or decrease the time of the
program press the +/- keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To
increase or decrease the distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can
enter the calories of the program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm.
The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other
values reach 0 then press start after the initial value has ended the program.
TARGET HEART RATE CONTROL PROGRAMS
This program with allow you to choose the best type of work out so that you can achieve your fitness goals. The HRC program
provides three different target heart rate ranges. 55% of maximum heart rate: this range is designed for fat burning. 75% of
maximum heart rate: this range is designed for aerobic conditioning. 90% of maximum heart rate: This range is designed for
increased cardiovascular performance. This program heart rate ranges are based on the 220-age=max HR
Once the manual program is entered press +/- to choose the target heart rate range. Press enter to confirm.
Once the range has been set you can enter the time of the program. To increase or decrease the time of the program press the +/-
keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or decrease the
distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the calories of the
program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm.
The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other
values reach 0 then press start after the initial value has ended the program
RANDOM PROGRAM.
Once the Random program is entered you can enter the time of the program. To increase or decrease the time of the program press
the +/- keys. Press enter to confirm. Once the time has been set you can enter the distance of the program. To increase or decrease
the distance of the program press the +/- keys. Press enter to confirm. Once the distance has been set you can enter the calories of
the program. To increase or decrease the calories of the program press the +/- keys. Press enter to confirm.
The manual program will count down all of the values and end when any one value reaches 0. If you wish to continue until the other
values reach 0 then press start after the initial value has ended the program.
RECOVERY HEART RATE EVALUATION
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