Avalon Bay Electric Pressure Cooker Product Guide
52
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Hungarian Beef Boulash
Ingredients (Serves 4-6)
1 ¼ kg lean stewing beef or chuck
125g bacon
1tbsp oil
2 white onions, chopped
2 garlic cloves, crushed
1tbsp paprika
1tsp caraway seeds
5 sprigs fresh oregano
1tbsp tomato paste
250ml dry white wine
250ml chicken stock
1 red capsicum, seeded and chopped
1kg potatoes, quartered
125g sour cream
Salt and pepper
Method Slow Cook
Open the lid, press the Brown button, and then press Start. Cook the bacon remove and set aside.
Season the beef pieces and heat the oil. Add the beef pieces in batches, cook until browned for around 5
minutes then remove and set aside. Add the onion, garlic, and sauté for 2-3 minutes. Then add paprika,
caraway seeds, oregano, tomato paste, wine and stock and bring to boil before adding the beef. After
the beef has been added, press the Slow Cook button, set the timer for 6 hours, and then press Start.
Close the lid and make sure that the pressure-limiting valve is set on Exhaust. Once finished open the lid
and add the chopped bacon, capsicum and potatoes and stir through. Cook on slow cook for a further 1
½ hour. Ready to serve with sour cream.
Method Pressure Cook
Open the lid, press the Brown button, and then press Start. Follow the slow cook instructions until you
have added beef. Cook the bacon remove and set aside. Season the beef pieces and heat the oil. Add
the beef pieces in batches, cook until browned, or around 5 minutes then remove set aside. Add the
onion, garlic, and sauté for 2-3 minutes. Then add paprika, caraway seeds, oregano, tomato paste, wine
and stock and bring to boil. Add the beef, chopped bacon, capsicum and potatoes and stir through.
Close the lid and lock. Press the High Press button, then set the timer to 30 minutes, then press Start.
Make sure that the pressure-limiting valve is set on Airtight. To open the lid, turn the pressure-limiting
valve to Sealed. Wait until the pressure has reduced and the safety release function allows you to open
the lid. Ready to serve.