Avari Fitness A150-204, Owner'S Manual

Page 1: ...Products Inc 2011 11 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equ...

Page 2: ...ttempt to adjust the seat while you are on the AVARI 2000R Recumbent Bike 13 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness p...

Page 3: ...tomer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER...

Page 4: ...standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI 2000R Recum...

Page 5: ...d to help identify the warning caution and notice labels on the AVARI 2000R Recumbent Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARN...

Page 6: ...ng items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWA...

Page 7: ...mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday th...

Page 8: ...m 48 LOCK WASHERS M8 65 and WASHERS M8 61 STEP 4 Attach the REAR SUPPORT 4 to the RAIL 5 with the SUPPORT PLATE 12 BUTTON HEAD BOLTS M8x1 25x60mm 45 LOCK WASHERS M8 65 and WASHERS M8 61 STEP 5 Attach...

Page 9: ...UTTON HEAD BOLTS M8x1 25x20mm 49 STEP 7 Attach the SEAT 27 to the SEAT CARRIAGE 6 with two BUTTON HEAD BOLTS M8x1 25x20mm 49 Attach the HANDRAIL 9 to the SEAT CARRIAGE 6 with BUTTON HEAD BOLTS M8x1 25...

Page 10: ...hreads and is tightened by turning counterclockwise Thread the RIGHT PEDAL 89 into the RIGHT CRANK 16 as shown Tighten the pedal securely Select the RIGHT PEDAL STRAP 90 which has R marked on it Snap...

Page 11: ...o the inset drawing and the illustration below To connect the TENSION KNOB 26 to the TENSION CABLE 32 1 Set the TENSION KNOB 26 at position 8 so the CABLE END extends out of the METAL FITTING as far a...

Page 12: ...NNECTION WIRES 34 into the METER 30 and push the excess wires back into the UPRIGHT 11 Place the METER 30 on the plate on the UPRIGHT 11 and secure with ROUND HEAD SCREWS M5x0 8x10mm 53 STEP 14 Plug t...

Page 13: ...upport for the base of the AVARI 2000R Recumbent Bike MOVING The AVARI 2000R Recumbent Bike must be lifted to be moved Two people are required to grasp the HANDLEBAR 10 and the REAR STABILIZER 2 lift...

Page 14: ...track your progress to keep you motivated Complete monitor instructions are on pages 15 19 Adjust the pedal straps Take advantage of this feature which allows you to both push and pull the pedals cre...

Page 15: ...illustration below 2 Sit on the seat and place your feet on the pedals You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat The seat...

Page 16: ...mode Press the button and hold it down for five seconds to reset all functions to zero and skip to Personal Data setting mode Press to set target values for TIME DISTANCE CALORIES and PULSE Input the...

Page 17: ...be used only as a comparison between workouts on this unit Displays your pulse rate in beats per minute Press SET RESET buttons to input your target pulse value When you are exercising a blinking sign...

Page 18: ...o enter the values of your HEIGHT WEIGHT and AGE Press MODE button to confirm the setting and move to next item for setting NOTE You can input your personal data at any time Press the MODE button and...

Page 19: ...6 13 14 17 18 25 25 plus General Body Fat Percentage Categories 3 BODY TYPE There are 9 BODY TYPES divided according to the FAT calculated Refer to the chart to determine what body type you are When y...

Page 20: ...wn from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 0 will displayed as the pulse recovery condition D PRESET FUNCTION VALUES Stop pedali...

Page 21: ...kwise 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 4 Verify that the CAUTION LABEL 92 is in place and easy to read Ca...

Page 22: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To d...

Page 23: ...down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 3...

Page 24: ...PRODUCT PARTS DRAWING 24 FRONT BACK Meijer com...

Page 25: ...Spring 1 24 Idler Arm Bushing 1 25 Idler Wheel 1 26 Tension Knob 1 27 Seat 1 28 Back Cushion 1 29 Pulse Sensor Plate 2 30 Meter 1 31 Sensor Wire 1 32 Tension Cable 1 33 Connection Wire 1 34 Pulse Con...

Page 26: ...asher M10 2 65 Lock Washer M8 11 66 Nylock Nut M10 x 1 5 5 67 Nylock Nut M8 x 1 25 3 68 Nylock Nut M6 x 1 4 69 Left Cover 1 70 Right Cover 1 71 Upright Sleeve 1 72 Tray 1 73 Left Rail Cover 1 74 Right...

Page 27: ...OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REP...

Page 28: ...NOTES 28 Meijer com...

Page 29: ...NOTES 29 Meijer com...

Page 30: ...SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service rep...