TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 12
Operational Instructions ........................... 13
Maintenance ............................................... 15
Storage ....................................................... 16
Conditioning Guidelines ........................... 17
Warm-Up and Cool-Down ......................... 18
Warranty ..................................................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the
AVARI® Conversion II Rower Recumbent Bike.
2. The
AVARI® Conversion II Rower Recumbent Bike
should only be used after a thorough review of the Owner’s
Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
AVARI® Conversion II Rower Recumbent Bike.
Do not allow children to use or
play on the
AVARI® Conversion II Rower Recumbent Bike.
Keep children and pets away from the
AVARI®
Conversion II Rower Recumbent Bike
when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the
AVARI® Conversion II Rower Recumbent Bike
on a solid level surface. Do not position
the
AVARI® Conversion II Rower Recumbent Bike
on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the
AVARI® Conversion II Rower
Recumbent Bike.
8. Before using, inspect the
AVARI® Conversion II Rower Recumbent Bike
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
9. Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the
AVARI® Conversion II
Rower Recumbent Bike.
10. Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in
storage.
11.
Keep fingers clear of all pinch points when folding and unfolding the
AVARI® Conversion II Rower Recumbent
Bike.
12. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position.
This will prevent the seat from damaging the covers.
13. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing
your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your
physician.
14.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train
within them. Always use common sense when exercising.
15. Do not wear loose or dangling clothing while using the
AVARI® Conversion II Rower Recumbent Bike.
16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes
that fit well, provide foot support, and feature non-skid rubber soles.
17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AVARI® Conversion II
Rower Recumbent Bike,
loss of balance may result in a fall and bodily injury.
18. The
AVARI® Conversion II Rower Recumbent Bike
should not be used by persons weighing over 250 pounds.
19. The
AVARI® Conversion II Rower Recumbent Bike
should be used by only one person at a time.
20. The
AVARI® Conversion II Rower Recumbent Bike
is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Conversion II Rower Recumbent Bike.
!
WARNING
!
CAUTION
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