Avari Fitness A550-175, Owner'S Manual

Page 1: ...ately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed...

Page 2: ...using the AVARI Programmable Seated Elliptical 15 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support a...

Page 3: ...to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time...

Page 4: ...of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI Programmable Seated...

Page 5: ...to help identify the warning caution and notice labels on the AVARI Programmable Seated Elliptical Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPM...

Page 6: ...ETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 48 Bolt Butto...

Page 7: ...stomer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to detail view A Attach the...

Page 8: ...Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x88mm 48 BUTTON HEAD BOLTS M8x1 25x20mm 52 LOCK WASHERS M8 68 WASHERS M8 65 ARC WASHERS M8 62 and NYLOCK NUTS M8x1 2...

Page 9: ...M8x1 25x20mm 52 STEP 6 There is a tie on the lower end of the PIVOTING ARM 6 at right side to keep the parts in place during shipping Use scissors to cut the tie Slide the lower end of the PIVOTING A...

Page 10: ...ING ARM 6 and secure with BUTTON HEAD BOLTS M8x1 25x36mm 50 and THIN NYLOCK NUTS M8x1 25 71 Connect the PULSE SENSOR WIRE 30 to the PULSE CONNECTION WIRE 29 and push the plugs into the PIVOTING ARM 6...

Page 11: ...KING KNOBS 77 to adjust the PEDAL CAPS 78 79 to the front or back Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides STEP 10 Plug...

Page 12: ...AD SCREWS M4x35mm 57 Repeat on the right side STEP 12 Refer to detail views E and F Attach the RIGHT and LEFT PEDAL ARM COVERS 91 92 to the PEDAL ARMS 5 on both sides with SMALL ROUND HEAD SCREWS M4x2...

Page 13: ...les in the SEAT POST 100 and the ADJUSTMENT KNOB 101 must be screwed in tight to ensure that the SEAT POST 100 will fit securely in the MAIN FRAME 1 With the SEAT 103 attached to the SEAT SLIDER 102 a...

Page 14: ...iptical in the area where it will be used It is recommended that the AVARI Programmable Seated Elliptical be placed on an equipment mat The maximum operation dimensions of the AVARI Programmable Seate...

Page 15: ...workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an important source of motivation and interest which w...

Page 16: ...l will begin blinking when the computer senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed If the heart symbol does not appear relax your g...

Page 17: ...to manually preset each of the 20 intervals Under stop mode use the UP DOWN dial and ENTER button to edit the program profile The program profile will be stored in the memory after setup You can modif...

Page 18: ...four preset automatic heart programs 55 75 90 and TAG Target Heart Rate You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart programs You must input your age fo...

Page 19: ...egin exercising The program will not start until you press the START STOPbutton Load 1 to 16 Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990 cal Limit Heart Rate 30 to 230 NOTE When th...

Page 20: ...e UP DOWN dial and ENTER button to input the values Or press the ENTER button to pass some of the inputs C USER SETTING PROGRAM Program USER STEP 3 EDIT THE PROGRAM PROFILE After pressing the ENTER bu...

Page 21: ...WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOPbutton Target Watt 10 to 350 watt Time 1 00 to 99 00 Distance 0 1 to 99 9 mile Calories 10 to 990...

Page 22: ...dible alarm Two possible options follow Option A press the START STOP button to continue to run the current program The value of this completed function will count down from its preset value again whi...

Page 23: ...w your pulse recovery condition from F1 0 to F6 0 See illustration D Press any button to exit the display NOTE COMPUTER INSTRUCTIONS The PULSE RECOVERY function measures how quickly you return to a re...

Page 24: ...instructions are on pages 15 23 AVARI Programmable Seated Elliptical Stand and stride actively Look forward with your head up and balanced You should be standing up tall with feet on the pedals graspi...

Page 25: ...slightly bent and relaxed as shown FORWARD AFT POSITION OF SEAT Adjusting the SEAT 103 forward or backward helps you work on different lower body muscle groups Loosen the LOCKING KNOB 104 slide the S...

Page 26: ...is missing or damaged 4 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 5 Worn or damaged components shall be replaced immediately or the AVARI Program...

Page 27: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 28: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 29: ...ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY T...

Page 30: ...PRODUCT PARTS DRAWING 30 FRONT BACK...

Page 31: ...Extension Control Wire 1 29 Pulse Connection Wire 2 30 Pulse Sensor Wire 2 31 Magnet 1 32 Grommet Plug 4 33 Pulley Spacer 1 34 Idler Wheel Spacer 1 35 Shaft 2 36 Spacer 2 37 Low Pivoting Arm Bushing...

Page 32: ...M3 x 12mm 4 74 Power Wire 1 75 Plug Nut 1 76 Axle 1 77 Locking Knob 4 78 Right Pedal Cap 1 79 Left Pedal Cap 1 81 Adjustable Endcap 2 82 Dome Plug 50mm 2 83 Stationary Handlebar Foam Tube 1 84 Handle...

Page 33: ...NOTES 33...

Page 34: ...ER YOUR PRODUCT TO CONTACT CUSTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice stamin...