A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7)
STEP 2 : SELECT PROGRAM
The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the
ENTER
button to select the Program 1 (Manual Program). Or press the
“
/
“
buttons to select other programs.
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE,
and
CALORIES
After press the
ENTER
button to select the desired program. The computer will go through the input items
as follows and allow you to set the function values. Use
“
/
“
and
ENTER
buttons to input the values.
Or press the
ENTER
button to pass some of the inputs.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the
START
/
STOP
/
RESET
button.
COMPUTER INSTRUCTIONS
B. HEART RATE CONTROL PROGRAMS (PROGRAM 8)
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 2 : SELECT PROGRAM
Press
“
/
“
buttons until Program 8 is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the
ENTER
button to select the program, the
PULSE
window d
isplays flashing
“90”
for you to input
desired target heart rate, from 90 to 220 beats per minute.
Use
“
/
“
and
ENTER
buttons to input the
value.
STEP 4 : START TO WORKOUT
Press the
START
/
STOP
/
RESET
button to start to workout.
Time (5:00* to 99:00)
Count (0 to 9999 rows)
Distance (100 yard to 99.9 mile)
Calories (0 to 999 Kcal)
*For program 1 (Manual Program), the preset program time is from 1:00 to 99:00 minutes.
STEP 4: SET THE PROGRAM TIME, COUNT, DISTANCE,
and
CALORIES
Then the computer will go through the input items as follows and allow you to set the function values. Use
“
/
“
and
ENTER
buttons to input the values. Or press the
ENTER
button to pass some of the inputs.
Time (5:00 to 99:00)
Count (0 to 9999 rows)
Distance (100 yard to 99.9 mile)
Calories (0 to 999 Kcal)
NOTE:
To use this program, you must wear the
HEART RATE TRANSMITTER(81)
around your chest.
17
OPERATION INSTRUCTIONS
