Bally CU300, User Manual

Page 1: ...duct as specified in the Manual notify Customer Service of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Pr...

Page 2: ...CU300 and CR300 Exercise Bikes U S E R M A N U A L...

Page 3: ...672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57...

Page 4: ...cations However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be...

Page 5: ...ng Workouts Early Bally Exercise Bike Workout Setup Steps chart 4 3 Workout Descriptions 19 Quick Start Hill Random Manual Outdoor Training Gradual Hill Fat Burner optional Cardio optional 5 Optional...

Page 6: ...ove the TOP SHIPPING TRAY CAUTION Some parts extend through the bottom of the SHIPPING TRAY Be careful not to damage the parts when lifting the TOP SHIPPING TRAY from the SHIPPING CARTON 5 Remove the...

Page 7: ...he SEAT POST SUPPORT T Secure the SEAT POST CAP to the SEAT POST SUPPORT using two 1 4 PHILLIPS SCREWS 6 Tighten the SCREWS securely Do not over tighten the SCREWS 13 Begin inserting the SEAT ADJUSTME...

Page 8: ...of another person remove the SIDE SHIPPING TRAY CAUTION Be sure to keep the left and right sides of the SIDE SHIPPING TRAY together while removing it from the SHIPPING CARTON 5 Remove the DISPLAY CON...

Page 9: ...K FLAT WASHERS 14 as shown from the front side of the MONOCOLUMN and two 2 3 8 HEX HEAD BOLTS 15 and THICK FLAT WASHERS 14 from the user left side of the MONOCOLUMN BRACKET Tighten the BOLTS securely...

Page 10: ...m incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user h...

Page 11: ...f any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the bike outdoors near swimming pools or in areas of high humidity Keep all loose clothing s...

Page 12: ...the pedals The knee should bend slightly when the pedal is at the furthest point in its rotation relative to the body The user should be able to pedal without locking the knees or shifting in the sea...

Page 13: ...rtable workout or cause injury HOW TO ADJUST THE PEDAL STRAPS The bike pedal safety straps keep the user s shoes on the pedals during a workout The straps should fit comfortably but they also should b...

Page 14: ...e computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track...

Page 15: ...ess Press ENTER to continue the workout If a paused workout is not resumed within the preset pause duration the computer deletes the in progress workout information and returns to a workout setup stat...

Page 16: ...cted heart rate if the user is wearing the Polar heart rate chest strap Speed the pedaling speed or rate in Revolutions Per Minute RPM Heart Rate Percent the user s heart rate expressed as a percent o...

Page 17: ...in ing exercise FAT BURNER and CARDIO For detailed information about these workouts see Section 4 titled The Workouts These workouts become enabled if an optional telemetry kit is purchased and instal...

Page 18: ...itioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiv e...

Page 19: ...e to maintain the rate at 80 percent of the theoretical maximum 4 2 USING THE WORKOUTS Different workouts require different setup steps See the chart titled Bally Exercise Bike Workout Set up Steps wh...

Page 20: ...16 4 to 16 7 2 to 7 17 5 to 17 8 2 to 8 18 6 to 18 9 2 to 9 19 7 to 19 10 2 to 10 20 8 to 20 For FAT BURNER optional and CARDIO optional After a duration is entered the MESSAGE CENTER displays a tar...

Page 21: ...SCRIPTIONS QUICK START QUICK START is the fastest way to begin exercising and it bypasses the steps of selecting a specific workout The intensity level for the workout is set automatically and remains...

Page 22: ...t to complete all four phases adequately the profile is condensed at various stages 10 to 19 minutes The interval durations are initially set at 30 seconds for a 10 minute workout For every additional...

Page 23: ...ut the user wears a telemetry heart rate chest strap The console continuously monitors and displays the heart rate adjusting the intensity level of the exercise bike to reach and maintain the target T...

Page 24: ...ugh the settings press ENTER repeatedly Use the ARROW keys to change any displayed setting and then press ENTER to accept the change and to scroll to the next item The table below lists the settings t...

Page 25: ...urface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild liquid cleaning product to c...

Page 26: ...meters of the heart rate receiver The chest strap is battery operated and will stop functioning when the battery runs out Contact Customer Support Services for instructions on how to have the chest st...

Page 27: ...Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 32 03...

Page 28: ...ptional Heart rate monitor Telemetry heart rate monitoring system optional Telemetry heart rate monitoring chest strap optional Intensity levels 20 Pedal size 4 5 inches 11 5 centimeters Drive type Po...

Page 29: ...nal Heart rate monitor Telemetry heart rate monitoring system optional Telemetry heart rate monitoring chest strap optional Intensity levels 20 Pedal size 4 5 inches 11 5 centimeters Drive type Poly V...