Beny Sports V-fit SC1-P, Assembly & User Manual

Page 1: ...L No HH1194 UK Assembly User Manual Aerobic Trainer Cycle SC1 P Please ensure that you read this manual carefully before attempting to assemble or use your new Beny Sports product and retain for futur...

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Page 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly Adjustments 13...

Page 4: ...1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse at the pur...

Page 5: ...ay be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is...

Page 6: ...ean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always en...

Page 7: ...egular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrease Initially y...

Page 8: ...king in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to loca...

Page 9: ...ch stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Rotate your head t...

Page 10: ...ms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action with your left a...

Page 11: ...Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 minutes Exercise 6...

Page 12: ...Exercise Notes Use this space to record your own exercise routine results Page 12 SC1 P Aerobic Training Cycle...

Page 13: ...ignment However in the interest of safety please always ensure that your Training Cycle is positioned on a solid flat surface If necessary use a rubber mat underneath to reduce the possibility of slip...

Page 14: ...djust the tension knob 38 Turning clockwise will increase the resistance created by the brake pads 36 To stop the flywheel quickly push down on the Brake Lever 47 In accordance with BS EN 957 the brak...

Page 15: ...nd the knob can be pulled out to alter the position of the handlebar to the desired setting SEAT ADJUSTMENT In addition to the vertical and lateral adjustment the seat 45 angle can be adjusted by slac...

Page 16: ...Pads chatter vibrate Solution Spray Flywheel with a light misting of WD 40 LUBRICATION AND MAINTENANCE The moving parts in your Training Cycle are all pre lubricated at assembly and should not require...

Page 17: ...lied in a pack and should be checked before attempting assembly The are all the accessories you will need to complete the assembly of your product Item 8 Qty 4 Item 9 Qty 4 Item 10 Qty 4 Item 7 Qty 4...

Page 18: ...nst the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted to major components so please check carefully bef...

Page 19: ...ttach the Handlebar Post 46 to the Main Frame 1 and tighten with the Plastic Adjustable Knob 41 on the frame 1 Place the Saddle Post 43 to the Main Frame 1 and tighten with the Plastic Adjustable Knob...

Page 20: ...the Plastic Adjustable Knob 41 on the Main Frame 5 Securely fix the Saddle 45 to the Saddle Support Bar 44 Note Set the saddle at the most comfortable angle for your own personal use before fixing sec...

Page 21: ...ed with R and L at the Screw end and MUST be fitted to the correct side NOTE The pedal strap adjuster must be pointing outwards Tighten the Left pedal anti clockwise the Right pedal clockwise 6 Assemb...

Page 22: ...Assembly Adjustments Page 22 SC1 P Aerobic Training Cycle...

Page 23: ...N 1 18 PROTECTION COVER 1 19 LEFT CRANK ARM 1 20 RIGHT CRANK ARM 1 21 B B AXLE COVER 1 22 CRANK BOLT 2 23 PLASTIC END CAP 2 24 LEFT PEDAL 1 25 RIGHT PEDAL 1 26 SCREW FOR COVER 2 27 FLAT WASHER 4 28 SC...

Page 24: ...Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Be...