2 8
CONSOLE OPERATION
MANUAL MODE
To access
Manual Mode
, see the
Training Mode Programs
section. While in
Manual
Mode
, press the
UP/DOWN
buttons to select a ‘LOAD LEVEL’ from 1 to 16. The
preset load level is 1 and the LOAD readout is fl ashing on the
DISPLAY WINDOW
. As the
‘LOAD LEVEL’ increases it will be displayed onto the ‘LOAD LEVEL’ readout on the
DISPLAY WINDOW
. ‘LOAD LEVEL’ allows for a custom resistance level set by the user. After
choosing the desired ‘LOAD LEVEL’, press the
MODE
button to confi rm the setting.
After the desired ‘LOAD LEVEL’ is selected, you may preset function values for TIME,
DISTANCE, CALORIES, and PULSE by using the
UP/DOWN
buttons. After choosing
the desired function value, press the
MODE
button to confi rm the setting.
Press the
START/STOP
button to start training. During exercise, the user selected pre-
set values will count down. If no preset values were selected, the display values will
count up. ‘LOAD LEVEL’ can be adjusted at any time during the workout.
PROGRAM MODE
To access
Program Mode
, see the
Training Mode Programs
section. There are twelve
programs to select from
Program Mode
. Press the
UP/DOWN
buttons to select
programs P01-P12. The selected program will be shown on the
DISPLAY WINDOW
for 2
seconds and then the
DISPLAY WINDOW
will show the
Program Profi le
accordingly. Press
the
MODE
button to confi rm the selection.
After the desired program has been selected, the preset ‘LOAD LEVEL’ value is set at
one. The ‘LOAD LEVEL’ can be easily adjusted to select the starting load by pressing
the
UP/DOWN
buttons. The ‘LOAD VALUE’ can be increased from 1 to 8 by press-
ing the
UP
button. The ‘LOAD LEVEL’ can also be adjusted during training with the
selected program. Press the
MODE
button to confi rm the selection.
Manual Mode Display
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