Best Fitness BFE1, Owner'S Manual

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CONSOLE OPERATION

WATT MODE

To access 

Watt Mode

, see the 

Training Mode Programs

  section. 

Watt Mode

  allows

the user to output a constant power during a workout. This means that if you pedal 
quickly, the resistance will decrease, if you pedal slowly the resistance will increase to 
maintain the Watt value entered.
When 

Watt Mode

 is selected, the preset value of 120 (watts) is fl ashing. Use the 

UP/

DOWN

     buttons to set the target value from (10-350). Once the wattage target has 

been set, press the 

MODE 

 button to confi rm the selection.

After the desired wattage target has been confi rmed, you may preset function values 
for TIME, DISTANCE, CALORIES, and PULSE by using the 

UP/DOWN

     buttons. After 

choosing the desired function value,  press  the 

MODE 

  button to confi rm  the set-

ting.
Press the 

START/STOP

   button to start training. During exercise, the user selected pre-

set values will count down. If no preset values were selected, the display values will 
count up. Wattage can be adjusted at any time during the workout.

RECOVERY MODE

Recovery Mode

 compares the heart rates during the workout and during the 

Recovery 

Mode

 to give the user a simple and straightforward method to judge physical fi tness. 

Exercise for at least 10 minutes while holding on to the heart rate contact grips for 
the entire workout. When ready to enter recovery mode, press the 

RECOVERY

   but-

ton, then keep holding on to the heart rate contact grips . The 

RECOVERY

   button can 

only be used at the end of an exercise. The console’s TIME readout will measure the 
user’s recovery heart rate for 60 seconds in a count down mode while the remaining 
display functions remain inactive. A readout with the recovery rate calculation will 
appear in the 

DISPLAY WINDOW

. After the count down, the console will provide a fi tness 

rating of F1 to F6; F1 being the best. Press the 

RECOVERY

   button again to return to 

the previous workout.

Recovery Mode Workout Rating

F1 = 

Excellent

F4 = 

Below Average

F2 = 

Good

F5 = 

Not Good

F3 = 

Fair

F6 = 

Poor