Best Fitness BFT1, Owner'S Manual

Page 1: ...BFT1 O w n e r s M a n u a l v 121808...

Page 2: ...pting to assemble the treadmill Best Fitness Equipment continually seeks ways to improve the performance specifications and product manuals in order to ensure that only superior products are released...

Page 3: ...sembly please take the time to read the instructions thoroughly Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later tha...

Page 4: ...strain elsewhere you may need to re evaluate the amount of weight that is involved with the lift Keeping proper form also includes maintaining control through an entire range of motion 4 Breath prope...

Page 5: ...er connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly gro...

Page 6: ...n To ensure safety keep young children off the treadmill at all times Exercise equipment has many moving parts In the interest of safety keep others especially children and pets at a safe distance whi...

Page 7: ...safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrations NOTE To find out the le...

Page 8: ...ded along with the hardware pack Retain this tool for future maintenance as it will be used to tension the running belt B Connect the upright harness wires before assembling the Upright Posts 4 C Inse...

Page 9: ...9 S T EP 1 Above shows STEP 1 assembled and completed...

Page 10: ...ssembled A Connect the harness wires from Console 36 to the harness in Upright Posts 4 before assembling the console with hardware as shown in the diagram NOTE Be careful not to fray wires while inser...

Page 11: ...11 S T EP 2 Above shows STEP 2 assembled and completed...

Page 12: ...e treadmill and adjust the tension of the belt Occasionally after extended use you will find a fine black dust below your treadmill This is normal wear and DOES NOT mean there is anything wrong with y...

Page 13: ...is designed with the gas cylinder taking most of the weight off the deck MOVING THE TREADMILL This treadmill is easy to move around safely To move the treadmill 1 Turn the power switch off 2 Unplug th...

Page 14: ...ey clip to make sure it will not come off your clothing GETTING ON AND OFF THE TREADMILL Handle with care when getting on or off the treadmill Try to use the handlebars while getting on or off While y...

Page 15: ...begin or end a workout Safety Key Used for emergency stop ping only This safety switch will cut off main power immediately Incline Increases or decreases the treadmill s elevation angle FUNCTION KEYS...

Page 16: ...g speed The mini mum training speed is 1 0 mph at 0 elevation There will be a five second countdown before the treadmill will pick up speed Speed may be increased or decreased at any time during your...

Page 17: ...Time LED will be activated and the main window will flash allowing the user to input a workout time as desired Now press the START key and begin your workout To use the Distance Target Setting Program...

Page 18: ...treadmill is stopped at any time the display memory will retain the current displayed values until the workout is continued If the treadmill is stopped by removing the safety key the readout values wi...

Page 19: ...the 1 and 2 setting 6 Now press the MODE key The SPEED window will display 02 representing the user s age The INCLINE window will display the actual age Use the SPEED key to input your age between th...

Page 20: ...d Use a low speed setting during the cool down to gradu ally lower your heart rate HOW OFTEN It is most often recommended that you exercise a few times a week to maintain cardiovascular fit ness If yo...

Page 21: ...carotid artery on your neck located next to your Adam s apple Count your pulse for ten seconds and multiply by six This figure is your heart rate in beats per minute bpm Compare this number to the Tar...

Page 22: ...r walk you may push off harder with one foot than the other This will cause the running belt to eventually run off centered This treadmill is designed and built to ensure proper tracking of the belt a...

Page 23: ...ller bolt turn counterclockwise loosen IF BELT IS TOO FAR TO THE RIGHT SIDE 1 Turn the right roller bolt turn clockwise tighten 2 Turn the left roller bolt turn counterclockwise loosen RUNNING BELT TE...

Page 24: ...crew first The belt position can also be adjusted by realigning the front roller Drive Belt Adjustment Bolts If you have tensioned the running belt and are still experiencing a slipping sensation call...

Page 25: ...nd then additional lubrication should be added TO LUBRICATE THE DECK 1 Stop the running belt so that the belt s seam is located on top and in the center of the deck 2 Unplug the treadmill from the ele...

Page 26: ...reset the tread mill check the communication cable between console and motor controller First make sure the connections are good and that the cable is not pinched or damaged If defec tive ask your dea...

Page 27: ...his error do not stand on the running mat E03 occurs when the console is not picking up the motor speed signal In other words when the motor speed is not correctly fed back to the controller and conso...

Page 28: ...2 Adjust drive belt tension Problem Potential Cause Correction 1 Not plugged in 1 Plug into grounded outlet 2 Safety key not inserted 2 Insert safety key into console 3 House circuit breaker 3 Reset o...

Page 29: ...29 HARDWARE Actual Size Shown...

Page 30: ...Bracket 18 1 Incline Motor 19 1 Gas Cylinder 20 1 Drive Belt Ribbed 21 2 Round Foot Stop 21 1 2 Nut M8 22 1 Motor Cover 23 1 Bottom Cover 24 2 Incline Wheel 25 1 Computer Cover 26 1 Left Rear End Cap...

Page 31: ...Deck Cushion 55 4 Bushing 56 2 Rubber Mat 10 20 t2 0 57 2 Double Adhesive 58 2 T8 Cushion 59 1 Foam Grip A 60 1 Foam Grip B 61 1 Hex Head Bolt M10x110mm 62 2 Hex Head Bolt M10x100mm 63 3 Hex Head Bol...

Page 32: ...Screw M4x8 82 2 Machine Screw M3x6 83 12 Flat Washer M10 84 18 Flat Washer M8 85 12 Flat Washer M6 86 2 Flat Washer M5 87 6 Arc Washer M8 88 2 Spring Washer M8 89 2 Spring Washer M6 90 2 Spring Washe...

Page 33: ...3 3 Exploded View Diagram...

Page 34: ...y Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending...