16
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set
your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET
WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level of resistance is not
adjustable. For example, the level of resistance may increase while the speed is too slow. Also
the level of resistance may decrease while the speed is too fast. As a result, the calculated
value of WATT will close to the value of TARGET WATT setup by users.
Operations:
1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN key to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The WATT will flash and you can press UP or DOWN key to set your target WATT value.
Press ENTER key to confirm your target WATT. The default WATT value is 100.
6. The CALORIES will flash and you can press UP or DOWN key to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
7. Press the START/STOP key to begin exercise.
NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you
peddle quickly, the resistance level will decrease and if you peddle slowly, the
resistance level will increase. Always try to keep you in the same watt value.
Body Fat Program: Body Fat
Program 24 is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27
≧
BODY FAT%
≧
20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press
