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ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7
inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press
ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number
1 means man and number 0 means female. Press ENTER key to confirm your Gender. The
default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER
key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the
window, please make sure your hands are attached well on the grips or the chest belt is
touch well on your body. Then press the START/STOP key again to begin body fat
measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and FAT
PERCENT on the LCD display. Furthermore, the computer will show your own exercise
profile for your body type.
9. Press START/STOP key to begin exercise.
Operation guide:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys be pressed
after 4 minutes. You can press any key to wake up the computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies
to both adult men and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories
your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed
to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest,
not sleep, at room temperature.
Error Message:
E1 (ERROR 1):
Normal state: During workout, when the monitor did not get the count signal from the gear motor
more than 4 seconds and check under successive 3 times then the LCD will show
E1.
Power on state: The gear motor will return to zero automatically, when the signal of motor cannot
be detected for more than 4 seconds then the gear motor’s driver will be cut off
immediately and show the E1 on the LCD display. All the other digital and function
mark are blank, and the output signals are cut off also.
E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the memory
IC damages then the monitor will show E2 immediately at power on.
E3 (ERROR 3): After 4 seconds by start mode, the computer detects the faulty motor did not leave the
zero point then the LCD bar displays “E3”.
