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10. Cleaning
Regularly clean your activity sensor with a damp cloth. Remove skin residue and
dirt from the strap and especially from the contact surfaces on the inside of the
strap so that the material is not damaged.
11. Frequently asked questions
What is the correct way to wear the activity sensor?
Wear the activity sensor on your left wrist if you are right-handed, or on your right
wrist if you are left-handed.
What benefits does the activity sensor offer me?
Exercise is a prerequisite for leading a healthy life. Physical activity keeps you fit
and lowers the risk of heart disease and circulation problems. Exercising helps you
to lose weight and you will notice that your well-being improves. Physical activity
covers all exercises that use up energy. As a result, daily activities such as walking,
cycling, climbing the stairs and household chores play an important part. The activity
sensor enables you to objectively assess and record your daily motion activity. In
this way, it can also motivate you to increase your daily exercise. A daily quota of
at least 7,000–10,000 steps or a 30-minute activity are ideal.
(Source: according to WHO, Dr Catrine Tudor-Locke, Dr David R. Bassett Jr.)
Summary of Contents for AS 98
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