14
Program
Running time [min]
Repetitions
Training frequency [Hz]
D
31
16
60
E
31
continuous
80
Setting the intensity level
Note:
The intensity can only be set if the electrodes have skin contact.
You have to set the intensity level at the beginning of each training session. Press the intensity selection
key
+
to increase the intensity and intensity selection key
-
. to reduce the intensity.
Depending on the intensity, you will firstly feel tingling and later a muscle contraction. Only set the inten-
sity as high as it still feels pleasant for you.
Stopping pulses that are too strong
You can reduce the intensity at any time or switch off the device again by pressing the On/Off key
(~ 2 seconds). If you pull the belt away from your stomach so the skin contact in the electrode region is
interrupted, the intensity level automatically returns to zero. If contact is reestablished with the skin no
more voltage is applied.
Avoiding unwanted pulse changes
To avoid inadvertently increasing the intensity of a training session, simply switch on the key lock. Press
the program selection key for around 3 seconds for this purpose. An acoustic signal sounds and the “
” symbol appears on the display. To deactivate the key lock press the key once more.
Reacting to unpleasant sensations
If you feel prickling or itching on your skin even if, at this stage, you only notice a tingling and not muscle
contraction, you should switch off the device and proceed as follows:
― Check whether the electrodes are OK or if they are defective.
― Check whether the round cover over the electrode connections is still in place.
― Take the belt off and completely moisten it again.
― Ensure good skin contact and good moistening the next time the belt is applied.
Taking a break during the training session
If you wish to take a break during a program, briefly press the Pause key. An acoustic signal sounds and
the pause symbol “II” symbol appears on the display. By pressing the key again you can continue the
program.
Reading off the number of training sessions
You can read off the number of your training sessions on the display. The numbers after the program
denote how often you have already fully completed a program. These numbers are stored until there is a
battery change.
7. Cleaning
― Remove the batteries from the device each time you clean it.
― Clean the device with a slightly moistened cloth. In case of more extreme soiling you can also moisten
the cloth with mild soapy water.
― Never drop the device.
― Ensure that no water penetrates into the device. If this should ever happen then only use the device
once it is completely dry.
― Do not use any chemical cleaners or abrasive agents for cleaning.
― Once you have removed the device (operating unit), you can wash the belt in luke warm water. Use mild
soapy water or a liquid detergent for this purpose. Do not use bleaches.
― The belt is unsuitable for machine washing.
