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4. Before use
4.1 Charging the battery
Before you use the muscle stimulation device for the first time,
let it charge for a minimum of
4 hours. Proceed as follows:
1. Connect the mains adapter with the
muscle stimulation device using the
USB charging cable.
2. Then insert the mains adapter into a
suitable socket.
3. Alternatively, you can charge the muscle
stimulation device by using your com-
puter / laptop. To do so, connect the
muscle stimulation device to a USB port
on your computer / laptop, by using the
USB charging cable.
You cannot use the device while it is
being charged.
4.2 Securing the belt clip
You can secure the muscle stimulation device to your belt or waist-
band by using the belt clip.
• To attach the muscle stimulation device to the belt clip, press the
belt clip to the back of the muscle stimulation device until you
hear and feel it click into place.
5. Use
5.1 Starting use
Step 1:
Press and hold the ON/OFF
button for around 3 seconds in or-
der to switch on the device.
Step 2:
Using the + / - buttons, choose
the type of workout that you wish to do
(“Fitness & Power” or “Relax & Wellbe-
ing”). Confirm your choice by pressing
the OK button . You can find an over-
view of all the workouts in the next sec-
tion of these instructions for use.
Step 3:
Select your desired workout by
using the + / - buttons (e.g. “Six pack”).
Confirm your choice by pressing the
OK button .
