25
Step 4:
Select the level of difficul-
ty for your chosen workout by using
the + / - buttons. You can select one
of three levels of difficulty (“Beginner”,
“Advanced” and “Expert”) for all of
workouts in the “Fitness & Power” cat-
egory, except for the “Cool Down” and
“Endurance” workouts. Confirm your
choice by pressing the OK button .
The individual levels of difficulty
differ in the length of the
stimulation and pause phases.
Step 5:
If you need to use arm and leg
cuffs for your chosen workout, you
need to moisten the gold contact
surfaces of the arm and leg cuffs
with water.
Position the adhesive electrodes and/
or arm and leg cuffs as shown on the
display of the device. Then connect
the cables with the electrodes and
connection sockets to the underside of
the device. Pay attention to the colour
coding on the display. Then press the
OK button to continue.
Tip for putting on the cuffs
: after
moistening the cuffs first, fasten the
ends of the cuff and then pull them up
over your arm.
Step 6:
The display of your device
will indicate how much usage time re-
mains, and the current intensity levels
of the channels that you are using.
You will also be able to see how many
seconds of a particular impulse, or of a
break between impulses, remain.
The program will start automatically af-
ter you have selected the intensity level
through the intensity button of the chan-
nels that you are using. Use the intensity
buttons to set the intensity you want.
5.2 Notes on use
Adjusting the intensity
You can adjust the intensity level from 1 to 100 by increments of
one. To speed up this process, you can press and hold the intensity
button, which increases or decreases the intensity more quickly.
If you are in OFF time when increasing the intensity, then the ON
time will start again immediately.
Pausing use
You can pause the stimulation at any time by briefly pressing the
OK button . To continue the simulation, re-set the desired level of
intensity.
Returning to the previous selection menu
If you wish to return to the previous selection menu, press the Re-
turn button. This stops the program.
Automatic switch-off
If you stop using the device, it switches off automatically after 3
minutes. However, if you are currently on step 5 or 6, the device
switches off after 5 minutes, as long as you don’t press any of the
buttons or commence the training.
