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Loss of contact
If any of the electrodes/cuffs/cables become loose during training,
the flow of electricity is interrupted and the intensity of the affected
channel resets to 0 automatically. In this event, an exclamation mark
will start flashing on the intensity display of this channel and the de-
vice will emit an acoustic signal (if the sound is switched on)
Cuff
• 2 cuffs each in sizes S and M respectively are included in the de-
livery. If the cuffs do not fit, you can order additional cuffs in sizes
XS and L (see details in the “Replacement parts and wearing
parts” section).
Cuff size Suitable for circumference
XS
22-35 cm
S
28-45 cm
M
36-54 cm
L
50-70 cm
• By changing the position of the cuff, you can change the muscles
to be stimulated (e.g. biceps/triceps), provided that the electrode
does not surround the entire arm.
• The gold electrodes must be placed on the skin, and must be
moistened with water.
• Make sure that you only moisten the gold electrodes. The back of
the cuff must remain dry under all circumstances.
• Thread the thin cuff fastener through the cuff buckle in order to
fasten the cuff tightly.
• Each cuff is allocated one channel (2 plugs). You must not con-
nect 2 cuffs to the same channel.
• Make sure that you place the cuffs in such a way that both gold
electrodes sit on the skin securely.
Recovery break
Do not train the same part of the body more than once a day. Make
sure that you wait at least 24 hours before you train that part of the
body again.
Water intake
Make sure that you drink enough water before, during and after
training. Drink at least one glass of water before you start your work-
out.
5.3 Device settings
You can adjust the following settings on your muscle stimulation
device: Language, brightness and sound. You can also reset your
device to the default settings and view the system information.
Opening the settings menu
To access the settings menu, press and hold the ON/OFF button
for around 3 seconds. The device will switch on.
• Use the + / - buttons to select “Settings” and confirm by pressing
the OK button .
• To exit the settings menu, press the
Return button.
Language
The muscle stimulation device can be set in 5 different menu
languages (English, German, Spanish, Italian and French)
• To change the menu language, have the device switched on and
use the + / - buttons to select “Settings”; confirm by pressing the
OK button .
• Use the + / - buttons to select
“1 Language” and confirm by press-
ing the OK button .
• Use the + / - buttons to select your
preferred language and confirm by
