28
Step 3:
Start the “beurer EMS HomeStudio” app and follow the in-
structions in the app.
Step 4:
As soon as the “beurer EMS HomeStudio” app has con-
nected with the muscle stimulation device, a six-digit numerical
code will appear on the display of the device. Enter the six-digit
numerical code in the smartphone. The muscle stimulation device is
now connected with your smartphone.
The
Bluetooth
®
symbol will appear on the display of your
device once a connection has been established.
System requirements
iOS ≥ 10.0, Android
TM
≥ 5.0
Bluetooth
®
≥ 4.0
List of compatible devices:
6. Program overview
The muscle stimulation device has a total of 20 available workouts.
• 12 Fitness & Power workouts (10 programs with 3 levels of
difficulty each, except with “Endurance” and “Cool Down”)
• 8 Relax & Wellbeing workouts
In all of the programs you can set the impulse intensity of the chan-
nels individually.
6.1 Fitness & Power workouts
Progr.
no.
Practical areas for
application, indications
Frequency
(Hz)
Running
time
(min)
Level of difficulty
Beginners Advanced Expert
1
Warm up
7
5
On 4 sec.
Off 4 sec.
On 6 sec.
Off 2 sec.
Continu-
ously.
2
Cool down
100
10
On 1 sec. / Off 1 sec.
3
Six pack
60 / 4
20
On 5 sec.
Off 9 sec.
On 8 sec.
Off 9 sec.
On 8 sec.
Off 8 sec.
Progr.
no.
Practical areas for
application, indications
Frequency
(Hz)
Running
time
(min)
Level of difficulty
Beginners Advanced Expert
4
Healthy back
40 / 4
20
On 4 sec.
Off 10 sec.
On 6 sec.
Off 10 sec.
On 8 sec.
Off 10 sec.
5
Healthy lower back
80 / 4
20
On 6 sec.
Off 10 sec.
On 8 sec.
Off 10 sec.
On 8 sec.
Off 8 sec.
6
Strong core
50 / 4
20
On 6 sec.
Off 10 sec.
On 8 sec.
Off 10 sec.
On 8 sec.
Off 8 sec.
7
Strong arms
85
20
On 3 sec.
Off 4 sec.
On 4 sec.
Off 4 sec.
On 6 sec.
Off 4 sec.
8
Sporty legs
85
20
On 3 sec.
Off 4 sec.
On 4 sec.
Off 4 sec.
On 6 sec.
Off 4 sec.
9
Tight bum
30 / 4
20
On 4 sec.
Off 8 sec.
On 6 sec.
Off 8 sec.
On 8 sec.
Off 8 sec.
10
Strong shoulders
75 / 4
20
On 3 sec.
Off 4 sec.
On 4 sec.
Off 4 sec.
On 6 sec.
Off 4 sec.
11
Endurance
25 / 3
20
On 7 sec. / Off 4 sec.
12
Complete body
workout
85
20
On 3 sec.
Off 4 sec.
On 4 sec.
Off 4 sec.
On 6 sec.
Off 4 sec.
6.2 Relax & Wellbeing workouts
Progr.
no.
Practical areas for
application, indications
Frequency
(Hz)
Running
time
(min)
Impulse duration / pause
duration
1
Anti-muscle ache
7
10
Continuously
2
Heavy legs
7
10
Continuously
3
Relaxed neck
4
10
Continuously
4
Relaxing massage
20-2
10
Varied
5
Stimulating massage
3
10
Continuously
6
Stretch
100
10
Continuously
7
Yoga workout
10
20
Continuously
8
Mobilise your spine
100
10
Continuously, varied
