1.
Tracker P1 Device Overview
Bu�on
Short press
Press & hold
1
Return to the previous menu
Con
�nu
e exercise
Light up
Return to home-screen
When on home-screen, press
and hold to jump to shortcut
page
2
Page up
Light up
Quick start –
default Sports Mode
3
Light up
Turn off the screen
Confirm
Pause
End exercise
Power on
Power off
2. Pairi
n
g y
o
ur
s
mar
tphon
e wi
t
h Tracker P1 Device:
2.1 Install “bfit GPS” from App store and open it.
2.2 Turn on the Tracker P1 device and ensure that your smartphone is within 10meters.
2.4 Follow the app’s instruc�ons to complete signing in, pairing and se�ng processes
.
2.3 Ensure that your smartphone Bluetooth is on.
Important: do not pair smartphone to Tracker P1 device via Bluetooth se�ng: the app
will automa�cally do this.
1
2
3
For more
This manual can be download from:
www.bfit.co.za
informa
�
on visit:
www
.bfit.co.za
user manual
3.
Weari
n
g Tracker P1 Device
4.
Chargi
ng t
he
d
evice
5.
Opera�ng inst
ruc
�ons
3.1 Wear the Tracker P1 device above your wrist bone.
4.1 A�ach the USB cable provided to the charging point on the back of the device (magne�c).
5.1 On the home screen slide your finger le� or right to find SPORTS FUNCTION or HEALTH.
4.2 Connect USB cable to appropriate power source.
4.3 Charge the device un�l ba�ery icon on the main menu is full.
3.2 The device should be snug, but comfortable, and should not move while running or exercising.
3.3 Note: the heart rate sensor is located at the back of the device.
Tap the screen
Swipe le
�
or right
Swipe up or down
5.2 On the home screen, swipe up to find
ba�ery, flashlight, no disturb.
5.2.1 Tap ba�ery to enter power-saving mode which closes the device func�ons: tap to restart func�ons.
5.2.2 Tap flashlight to turn it on: swipe down to turn off.
5.2.3 Tap no disturb to enter this mode: tap to cancel.
5.3 On the home screen you can read steps, stand and energy by ver�cally swiping the screen down:
5.3.1 Steps: the daily goal is set at 10 000 steps (can be adjusted through the app).
5.3.2 Stand: if you walk more than 250 steps per hour, there will be a blue column for that hour
(this goal cannot be changed through the app).
5.3.3
Energy: the daily calories goal is set at 500 kcal (can be adjusted through the app).
6.
Health opera�ng instruc�ons
HR
reading...
6.1 Heart Rate (HR) – gives the current heart rate (tap icon to ini�ate).
Note: if reading appears inaccurate try again, ensuring that the watch is firmly a�ached to arm.
6.2.1 This tests the heart rate variability (HRV).
6.2.2
Place your index finger or thumb on the electrode on the device (see diagram).
6.2 Fa�gue
H
old the posture for about 1 minute.
Electrode symbol
>
6.2.3 External factors such as stress, sleep levels, sickness and heart rate will result in a reading which will assist
you in determining your fa�gue level.
6.2.4
Fa�gue degree levels are defined as follows:
100: excellent
80 – 100: good
65 – 80: normal
50 – 65: fa�gued
Less than 50: bad
It is recommended that you reduce your training intensity if below 65; or increase training
if higher than 80.
7.5.1 Dial: allows you to change appearance of home screen.
7.5.2 Long press: set quick start default sports mode so that you can start exercise by pressing bu�on 2 without
scrolling through menu.
7.5.3 Smart track: automa�cally detects ac�vity, and records ac�vity data (only recommended in ac�vi�es
which are constantly changing i.e. triathlon). Note: readings may not be as accurate as when manually started.
7.5.4
24h HR: Takes your heart rate con�nuously (will reflect readings in App).
7.5.5
No Disturb: ac�va�ng will ensure that you dont get no�fica�ons – Tracker P1 device won’t vibrate or sound.
7.5.6
24-hour �me: your watch will show �me from 00.00 to 23.59.
7.5.7 Language: set your choice of language.
7.5.8
Brightness: adjust brightness of display. (Brighter se�ng results in high ba�ery consump�on)
7.5.9
About: gives the devices unique code number to assist with pairing when 2 devices are close by.
6.2.5 Please note:
a
) HRV is s�ll a new concept.
b) Important that when tes�ng, you remain s�ll: it is recommended you conduct the test at the same
�me
of the day when your body is in a similar condi�on.
7.
Func�on opera�ng instruc�ons
Ensure the pink bar is complete, then view data on the screen.
7.1 Messaging: no�fies you of messages received: in
DEVICE
tab
sec�on of app, select those messages you
want to receive
(SMS, Facebook, WhatsApp, etc.). Tracker P1 device will vibrate or sound (or both)
depending on your app se�ng.
7.2 Schedule: in
DEVICE
tab sec�on of app, you can schedule mee�ngs.
7.3 Stop watch: tap appropriate bu�on to start, pause, stop and reset.
7.4 Timer: allows appropriate period of �me to lapse before no�fica�on.
7.5 Se�ngs:
or
7.5.10
Reset: tap icon to restore the factory se�ng. Note: your health details will be saved.
