8.
Sport opera�ng instruc�ons
8.1 General:
8.2 When tapping the top right-hand corner in Sports mode, the last three exercise details will be given.
8.3 Sport se�ngs:
8.1.1 The sports disciplines are ranked by frequency of exercise.
8.1.2 There are 17 different disciplines, each with different sports se�ngs.
8.1.3 Three sports disciplines – running, cycling and fast walking – allow you to scroll up and down
(when in that mode) to set specific training targets.
8.3.1 Tap the top right-hand gear icon to enter sports se�ngs for that par�cular sport.
Note: sports se�ngs can vary for each par�cular sport discipline: in some cases there will be no
sports se�ngs.
8.3.2 HR alert:
allows you to set maximum and minimum heart rate and device vibrates when you
achive them.
8.3.3 Ilumi run: only works in running mode: the background colour of the watch dictates current heart
rate level.
8.3.4 Km alert: this will vibrate whenever you reach the next kilometre.
8.3.5 GPS sports: allows you to enable or disable the GPS system.
Note: disabling results in longer ba�ery life.
Anaerobic
Aerobic
Fat-burning
Warm-up
Extreme
8.5.1 During exercise, slide right or click the bu�on on the right of the screen to pause.
8.5.2 In the pause mo
�
on page, swipe up or down to view:
Pause
�
me,
A
c
�
ve
�
me,
H
eart rate,
A
c
�
ve distance.
Note: the color of the number will change depending on your current heart rate.
8.5.3 The device will only store data when 1 minute of exercise has lapsed.
8.4.1 For Run, Fast Walk and Cycling you can select the most suitable mode to achieve your goals. Swipe down
ver�cally when in the sports discipline (note: CPET is only available for running).
8.4.2 Cardiopulmonary Exercise Tests (CPET) are based on the distance run and the heart rate level
during 12 minutes of exercise. Level scored will indicate your maximum oxygen intake.
8.5 View sports results:
Di
ff
ere
nt
hear
t
ra
t
e ra
n
ge
s
Red
Extreme
(
220-
A
ge
)
X
9
0%~100%
(
Excluding 100%
)
Pink
A
naerobic
(
220-
A
ge
)
X80%~
9
0%
(
Excluding
9
0%
)
Orange
A
erobic
(
220-
A
ge
)
X70%~80%
(
Excluding 80%
)
G
reen
Fat-burning
(
220-
A
ge
)
X60%~70%
(
Excluding 70%
)
Blue
Warm-up
(
220-
A
ge
)
X50%~60%
(
Excluding 60%
)
8.4 Training targets:
9. GPS Opera�on
9.1 B
efore exercising, if
G
PS doesn
’t turn on,
it will remind you to turn on
G
PS.
9.2 GPS flicker indicates searching for signal
.
9.3 W
hen signal is found, it will automa
�
cally enter SPORTS MODE.
The device may need a clear view of the sky to acquire satellite signals.
G
o outdoors to an open area.The front of the device should be facing the sky.
Wait while the device locates satellites.It may take 30-60 seconds to locate satellite signals.
9.4 Acquiring satellite signals.
10.1 Select
DATA, DEVICE
or
PROFILE
at bo�om of opening page of the app.
10. Bfit GPS App Instruc�ons
10.2
If device connected, it will automa�cally synchronise data from Tracker P1; if disconnected,
reconnect through device page.
10.3 Ensure all informa�on has been entered during setup phase.
10.6 Profile: indicates your personal se�ngs and allows you to access FAQ, feedback, se�ngs and
Strava. You can also log out on this sec�on.
10.5 Device page
10.5.1 Easy camera: allows you to take pictures remotely; open this sec�on and tap on the device to
do so (tapping device will take a picture).
10.5.2 Schedule reminder and sedentary reminder: customize as required.
10.5.3 Message no�fica�on: select no�fica�ons you would like to receive on your device.
10.5.4 If you wish to unbind the device from the phone, tap unbind.
10.5.5 Tap se�ngs icon in top right-hand corner to view and customise date format; measurements
choice; no�fica�on, sound/vibra�on and light ac�va�on.
10.4 Data page
10.4.1
A�er synchronising, your Ac�vity, Heart rate, HRV – fa�gue and Sleep data for the 24-hour period,
it will reflect on the app.
10.4.2 By tapping on the appropriate sec�on you will be given full details of that ac�vity.
When in detail page, you can view history by tapping on the date and selec�ng a previous
date. You can also tap on details of the day’s func�on to access further informa�on.
10.4.3 To record ac�vity without the Tracker P1, you can start workout under GPS Sports
sec�on of the data page (note: this only applies to running, cycling and walking).
10.7 Strava (also see demo video on www.bfit.co.za)
10.7.1 Open profile page, click on Strava and allow Tracker P1 to connect with Strava.
OK sign will appear if correctly connected.
10.7.2 To view your ac�vi�es on Strava, synchronise your ac�vity with Tracker P1.
When completed, click on ac�vity and open it (important to click on the actual ac�vity to
see the full details before up loading on Strava).
10.7.3 Note if the ac�vity has already being recorded on your phone, it will not be duplicated.
In general, thick hair or dark skin will a
ff
ect the rate of success of measuring heart rate.
11.2 Why can't I get results for fa�gue data?
11.1 Why are heart rate measurements unsuccessful?
May be due to weak EC
G
signal; moisten wrist to increase the conduc
�
vity.
11.3 Why does my fa�gue value fluctuate?
Ensure that you are in a relaxed state
when conduc�ng fa�gue test.
In addi
�
on keep posture consistent because fa
�
gue will change with the body pos
i�on
,
such as lying or standing
Tip: Generally measure in the morning when ge�ng up.
11.4 Why does my step count appear incorrect?
Ensure that you entered exact basic informa�on in your APP, such as: gender, age, height, weight,
etc., this can increase the accuracy of pedometer.
11.5 Why is my GPS posi�oning slow?
In general, the
fi
rst
�me
will be slow
; you can connect via the app to help with loca�ng.
11.6 Why is there no cycling distance; or cycling distance inaccurate?
Cycling distance is calculated based on
G
PS posi
�
oning; if the
G
PS posi
�
oning is not successful, it
11.7 What do I do if my device freezes?
Turn your Tracker P1 off and restart the device.
will not display the distance un�l connected. During exercise pause ac�vity for more accurate results.
11. Frequently Asked Ques�ons
12. Important safety and product informa�on
12.1 If you have a pacemaker or other internal electronic device, consult your physician before
using a heart rate monitor.
12.2 The Tracker P1 op
�
cal wrist heart rate monitor emits green light and
fla
shes occasionally.
Consult your physician if you have epilepsy or are sensi
�
ve to
fl
ashing lights.
12.3
A
lways consult your physician before beginning or modifying any exercise program.
12.4 The heart rate monitor, and related data are only intended to be used for recrea
�
onal
purposes, not for medical purposes, and are not intended to diagnose, monitor, treat, cure,
or prevent heart disease.
12.6 The heart rate readings are for reference only, and no responsibility is accepted for the
consequences of any incorrect readings.
12.5 While the device op
�
cal wrist heart rate monitor technology typically provides an accurate
measurement of user's heart rate, there are inherent limita
�
ons with the technology that may
cause some of the heart rate readings to be inaccurate under certain circumstances. These
include the user's physical characteris
�c
s,
fi
tment of the device, and type and intensity of ac
�
vity.
12.7 The ac�vity trackers rely on sensors that track your movement and other metrics. The data and
informa�on provided by these devices is intended to be close es�ma�on of your ac�vity and
metrics tracked, but may not be completely accurate, including step, sleep, distance, heart rate,
and calorie data.
13. Product parameters
Si
z
e
Body 44X34X12.8mm
(
1.73*1.33*0.5in
)
Scree
n
s
i
z
e
33.02mm
(1
.3i
n)
Re
sol
u
�on
ra
�o
240X240
Weigh
t
45g
(
1.
59
o
z)
B
l
ue
toot
h
Bluetooth 4.2 10M
(
33
�)
allowance
Ba
�
ery
lif
e
5-7days
W
or
ki
n
g c
ond
i
�on
0-40
℃（
32-104
℉）
Wa
t
er
p
r
oof
l
eve
l
164 feet
Sy
st
em requireme
nt
iOS
9
.0 or above,
A
ndroid 4.4 or above,Bluetooth 4.2
Ba
�
ery
Built-in rechargeable lithium ba
�
ery
A
d
ju
sta
b
l
e ra
n
ge
of
wri
st
st
ra
p
From 155mm to 312mm
(
6.1 to 8.38in
)
14. Ba�ery Warning
14.1 Do not immerse or expose ba
�
eries to water or other liquids.
14.2 Do not have the device exposed to a heat source or le� in a high
-
temperature loca�on, such as
in the sun in an una
�
ended vehicle. To prevent the possibility of damage, remove the device
from the vehicle or store it out of direct sunlight, such as in the glove box.
14.3 Do not operate the device outside of the temperature ranges speci
fi
ed.
14.4 When storing the d
evice for an extended �me period, store within the temperature ranges
speci
fi
ed.
