14
SECTION 4
WORKOUT PROGRAM DETAILS
MODE Operation Instructions (This mode includes MANUAL and 6 pre-set
PROGRAMS):
6.
MANUAL
: In this mode you can set the time and distance freely, the operation
method is shown below:
6.1.
Press, ”
”, and you will see the MANUAL LED light blinking. Press ”
” to enter
the MANUAL mode.
6.2.
At this time, you can press
,
to set the time. When finished, press
” to
start your workout, or press ”
” to come back to the MODE selection.
**Program Preset value is 20 min; Range of time:20~99 min, Step is 1 min.
7.
PROGRAM MODE
: This mode includes 6 patterns, P1~P6, you can choose the
desired mode to use. The operation method is shown below:
7.1
Press”
”, when the MANUAL LED light is blinking. Press
,
to choose any
mode from P1 to P6. Press ”
” to enter the mode you have chosen.
7.2
You will see the TIME window blinking after you enter the program control function.
Press
,
to set the exercise time you want or press ”
” directly to start
running without counting down. (** Range of time: 20~99 min; preset value is
30min, step is 1)
7.3
There are 30 stages in PROGRAM. The first 3 stages for WARM UP, the last 3
stages for COOL DOWN, each are 3 minutes. After deducting 6 minutes for the first
and last stage, the rest of the 24 stages will be executed evenly in the PROGRAM.
III. Program Mode
1.
MANUAL RUN:
When choosing this mode, the program will ask you to enter the following values:
Time: pre-set 30min: Range 20~99min: step 1min.
After setting up the correct value, press ”
” to return to MODE or press ”
” to
start the workout.
2.
9 HOLE WALK (P1)
The window will show the program drawing, and the windows of speed and
elevation will show the max range of speed and elevation in this program. The
speed led window will be flashing. Press INCLINE ”
,
” to select the speed.
Press ”
”and the incline led window will be flashing. Press INCLINE ”
,
” to
select the elevation. After finishing the setting, press ”
”or ”
” to start running.
The unit will stop after 3.5 KM or 2.17 miles. The elevation level will go back to zero,
and the display will show ”End”.
BH North America • 20155 Ellipse •
Foothill Ranch • CA • 92610
• Phone 949-206-0330 • Fax 949-206-0013
www.bhnorthamerica.com