BH FITNESS Dual Adjustable Pulley, Owner'S Manual

Page 1: ...ley Important Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f...

Page 2: ...tle Page Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Maintenance and Cleaning 24 Exploded View Drawing 25 Parts...

Page 3: ...ess If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructio...

Page 4: ...use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of...

Page 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you...

Page 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 12: ...12 ASSEMBLY INSTRUCTIONS...

Page 13: ...tighten all hardware Use wrench not supplied to tighten the following Attach the 2 Crossbars 3 to the Right Frame 2 and the Left Frame 1 using attaching hardware 38 65 70 73 Attach Upper Crossbar 4 t...

Page 14: ...9 72 Attach Swivel Pulley Housing 6 to Right Adjuster Lever Assembly 8 in the same manner Next attach Left Adjuster Lever Assembly 7 to the Adjuster Tube 5 make sure the side with two Plastic Wheels 4...

Page 15: ...ert bottom part of the Adjuster Tube 5 on to the Left Frame 1 as shown below and attach the top part of Adjuster Tube 5 using attaching hardware 39 44 61 64 69 72 Next attach the bottom part of Adjust...

Page 16: ...ght until Shield 45 is attached then fully tighten all hardware Attach four Connect Plates 17 to the outer side of Left Frame 1 using attaching hardware 56 67 Attach four Connect Plates 17 to the oute...

Page 17: ...ght until Shield 45 is attached then fully tighten all hardware Attach four Connect Plates 17 to the inner side of Left Frame 1 using attaching hardware 56 67 Attach four Connect Plates 17 to the inne...

Page 18: ...the 5 lb Weight Plates 76 Install the Cast Weight Bushings 32 Insert the 21 Hole Stem 28 through the center hole of the Cast Top Weight 29 and fasten using two Roll Pins 27 Instal the two Guide Rod bu...

Page 19: ...p 9 For the cable routing on the inner pulleys above the weights refer to Figure 7 4 After cable has been installed on Left Frame 1 install Threaded Tube Nut on to Threaded Tube and thread the Threade...

Page 20: ...dware 59 69 72 on Left Frame 1 everywhere shown in Step 7 and Step 8 diagrams Note the installation of the Big Half Round Plate 14 Small Half Round Plate 15 and Round Plate 16 locations shown below Us...

Page 21: ...21 STEP 9 Tighten hardware with wrench...

Page 22: ...22 STEP 10 Install Poster Board 10 above upper Crossbar 3 with attaching hardware 56 67 as shown in diagram below...

Page 23: ...23 STEP 11 Install Shield 45 to Left Frame 1 with attaching hardware 58 68 as shown in the diagram below Use the same assembly instuctions as above for the Right Frame 2...

Page 24: ...stead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sed...

Page 25: ...25 EXPLODED VIEW DRAWING...

Page 26: ...26 EXPLODED VIEW DRAWING...

Page 27: ...n Bolt 2 16 Round Plate 2 58 M8X15 Socket Cap Screw 16 17 Connect Plate 16 59 M10X50 Socket Cap Screw 12 18 U Type Plate 2 60 M10X55 Socket Cap Screw 8 19 Guide Rod 4 61 M10X70 Socket Cap Screw 6 20 P...

Page 28: ...Structural Moving Parts 5 Years Bearings Bushings and Straps 3 years Coatings Cables Exterior Upholstery and Accessories 1 Year RESIDENTIAL CONSUMER USE Body Frame Lifetime Structural Moving Parts 10...