10
BODYFAT, PROGRAM, HRC and
WATT.
Press the
▲
/
▼
keys to select the
MANUAL function and press ENTER-
Press the START / STOP key to start
exercising and use the
▲
/
▼
keys to
increase or decrease the exertion
level. There are 16 exertion levels. If
you press the START / STOP key
while at the start screen, exercise will
begin directly in manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
▲
/
▼
keys you can program a time
limit for the exercise (between 1-99
minutes). Select the time and press
START / STOP to begin the exercise.
The time will begin to count down until
it reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key twice the
distance window will start flashing. By
pressing the
▲
/
▼
keys you can
program a distance for your exercise
(between 0.5 – 99.5 km). Select the
distance and press START / STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the
▲
/
▼
keys you can
program the calories for the exercise
(between 10-990 Cal.). Select the
calories and press START / STOP to
begin the exercise. The calories will
begin to count down until they reach
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the ENTER key four times the
PULSE window will start flashing. By
using the
▲
/
▼
keys you can program
the heart rate for the exercise
(between 30-240 bpm). Select the
heart rate and press START / STOP
to begin the exercise. If the heart rate
is equal to or higher than the target
value, the monitor will beep several
times to warn the user to pedal more
slowly or reduce the exertion level.
PROGRAM FUNCTION
After entering your personal data the
LEDs for the various programs will
start flashing the monitor: BODYFAT
MANUAL, PROGRAM, USER, H.RC
and WATT. Press the
▲
/
▼
keys to
select the PROGRAM function and
press ENTER. Press the
▲
/
▼
keys to
select the program graph (1-12) that
you wish to use and then press the
ENTER key. Press the
▲
/
▼
keys to
select the level.
Press START / STOP to start the
exercise. By default the jump to the
next column occurs every 0.1 km
travelled.
To program time, distance, calories
and/or pulse rate, go through the
following
procedure:
Once
the
program has been selected and
before pressing the START / STOP
key, press the ENTER key to program
the time using the
▲
/
▼
keys.
