14
English
SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to undergo a complete physical
examination.
Work
at
the
recommended exercise level, do not
ove- rexert yourself. If you feel any
pain or discomfort, stop exercising
immediately and consult your doctor.
Use the appliance on a solid, flat
surface. In the interest of safety, the
equipment must have at least 0.5
metres of free space around it. Do not
allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any
of the moving parts. Check the
elliptical trainer before starting the
exercise; to make sure that all of the
parts are attached and that the nuts,
bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear
appropriate
clothing
and
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C. Braking is independent of
speed.
IMPORTANT.
Read the instructions carefully before
proceeding
to
assemble
the
equipment.
Remove all the parts from the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always
use
the
appliance
in
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any strange
noise during exercise then stop. Do
not use the appliance until the
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefi ts; it will improve
fi tness, muscle tone and when used
in conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase
.
This phase speeds up the body’s
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable to do some stretching
exercises, as shown below. Each
stretch should last approximately 30
seconds, do not overexert the
muscles. If you feel pain, STOP.
2. Exercise phase.
This phase requires the greatest
physical
exertion.
After
regular
exercise the leg muscles will become
more flexible. It is important to keep
the rhythm constant. The rhythm of
the exercise should be fast enough to
bring the heart rate into the target
area, as shown on the following graph:
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