10
Press the START/STOP key to start
exercising and use the
▲
/
▼
keys to
increase or decrease the exertion
level. There are 32 exertion levels.
If you press the START/STOP key
while at the start screen, exercise will
begin directly in manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the MODE key the time window
will start flashing. By pressing the
▲
/
▼
keys you can program a time limit for
the exercise (between 1-99 minutes).
Select the time and press START/STOP
to begin the exercise. The time will
begin to count down until it reaches zero
and the monitor will beep several times
to advise you that you have reached the
programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the MODE key twice the
distance window will start flashing. By
pressing the
▲
/
▼
keys you can
program a distance for your exercise
(between 0.1 – 99.9 km). Select the
distance and press START/STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the MODE key three times the
calorie window will start flashing. By
pressing the
▲
/
▼
keys you can
program the calories for the exercise
(between 10-990 Cal.). Select the
calories and press START/STOP to
begin the exercise. The calories will
begin to count down until they reach
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
STEADY WATT RATE
PROGRAM.-
If, after selecting manual mode, you
press the MODE key four times the watt
window will start flashing.
By pressing the
▲
/
▼
keys you can
program the watts to produce for the
exercise (between 10-350 Watt.).
The exertion level for the exercise is self
adjusting based on the speed and
number of watts selected. 3 symbols will
help you with your training sessions:
▲
– Within the work margin, this
indicates that the speed is too high and
you should slow down.
▼
– Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts being
produced are outside the work limit
(either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status. If
the situation continues for more than
three minutes, the monitor will give six
beeps and then switch itself off,
resetting the watt value back to zero.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the MODE key five times the
PULSE window will start flashing. By
using the
▲
/
▼
keys you can program
the heart rate for the exercise (between
30-230bpm). Select the heart rate and
press START/STOP to begin the
exercise. If the heart rate is equal to or
higher than the target value, the
monitor will beep several times to warn
the user to pedal more slowly or reduce
the exertion level.
