BH FITNESS G6426iMP Instructions For Assembly And Use Download

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FOLDING YOUR UNIT.-

This treadmill is equipped with a
folding

mechanism

for

storage

purposes. To use it, stop the treadmill,
lower  the  elevation  level  to  minimum,
unplug the mains cable and lift the unit
until  you  hear  lever  (65)  click  into
place,  Fig.5.  Store  your  unit  in  a  dry
place,  preferably  not  subject  to
changes in temperature.

UNFOLDING YOUR UNIT.-

If you wish to use the treadmill, do the
reverse  procedure.  Use  your  to  press
lever (65) in the direction of the arrow
as shown in Fig.5 and slowly lower the
treadmill belt  down  to  the  floor.  When
folding or unfolding the treadmill make
sure  that  there  are  no  children  about
or  obstacles  that  might  hinder  the
folding motion.

MOVEMENT & STORAGE.-

The  unit  is  equipped  with  wheels  (64),
Fig.6  to  make  it  easier  to  move.  Make
sure that the mains cable is unplugged
from the wall socket.
If  you  wish  to  move  the  treadmill,  the
first  thing  to  do  is  to  fold  it  up,  place
your  hands  on  the  handrails  (G  &  H)
and  tilt  the  treadmill,  Fig.6,  so  that  the
wheels (64) rest on the floor.
To  prevent  accidents  DO  NOT  move
the treadmill across uneven floors.

OPERATING INSTRUCTIONS.-

FITNESS.

Being  fit  means  living  life  to  the  full.
Modern  society  suffers  greatly  from
stress.  City  life  is  basically  sedentary.
There  are  too  many  calories  and  too
much  fat  in  our  diet.  All  doctors  agree
that  regular  exercise  is  a  good  way  to
control  our  weight,  make  us  fitter  and

help us to relax.

ADVANTAGES OF EXERCISE.-

Regular  exercise  below  a  certain  level
for  15/20  minutes  becomes  aerobic.
Aerobic  exercise  is  basically  exercise
that  uses  oxygen.  Normally,  this  is  a
continuous exercise without pauses. In
addition  to  sugars  and  fats,  the  body
also  needs  oxygen.  Regular  exercise
improves  the  body’s  ability  to  supply
oxygen to all of the muscles and at the
same  time  improve  lung  function,  the
heart’s  pumping  capacity  and  better
blood  circulation.  In  short,  the  energy
produced

during

exercise

burns

kilocalories (known as calories).

EXERCISE & WEIGHT
CONTROL.-

The  food  we  eat  is  transformed  into,
among  other  things,  energy  (calories)
for our body. If we take in more calories
than  we  burn  then  the  result  is  an
increase in weight and vice versa, if we
burn more calories than we eat, we lose
weight.  When  resting  the  body  burns
around 70 calories per hour to keep our
vital functions active.
Before  starting  any  exercise  program,
bearing  in  mind  that  exercise  programs
vary  depending  on  age  and  physical
condition,  it  is  advisable  to  consult  your
doctor  given  that you  will  achieve  better
results  based  on  his/her  advice  or
suggestions. Regardless of whether your
goal  is  to  become  fitter,  control  your
weight  or  for  physiotherapy,  always
remember  that  your  exercise  should  be
gradual,  planned,  varied  and  not  too
demanding.  We  recommend  that  you
should exercise 3 to 5 times per week.
Before  beginning  a  session  it  is
important  to  do  a  warm-up  for  2-3