12
HRC (Heart Rate Control).-
This program allows you to do
exercise on the machine at a constant
user-defined pulse rate.
To select this program enter
SMART
RUN
and choose the
HEART RATE
program. Fig. 12.
Select your age, beats and the desired
exercise time and press START to
begin.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine
will slow down automatically whenever
you go above this value. If, on the
other hand, you fail to reach the
specified BPM value, then the
machine will speed itself up until you
do.
It is mandatory to use the heart rate
measurement, using manual sensors
(hand-grip) or the telemetric pulse
chest belt.
The maximum number of pulsations
that a person should never exceed is
called the maximum rate and this
decreases with age. A simple formula
to calculate is to subtract 210 from
age in years. Exercise, to be correct,
should be maintained between 65%
and 85% of the maximum heart rate
and it is recommended not to exceed
85%.
OBJECTIVE PROGRAM.-
This program allows you to select a
time, distance or calorie target. The
exercise will end when that goal is
achieved.
To select this program
enter SMART
RUN
and choose the
OBJECTIVE
program. Fig. 13. Fig.14. Fig.15.
Select the target between time,
distance or calories. You can switch
between them by sliding your finger to
the sides and change the value by
sliding your finger vertically. Press
START to begin.
The monitor will start a countdown
until it reaches the value "0".
Note:
The marked target will be the
last one that has been set.
MULTIMEDIA.-
In the main menu, press the
Apps
key
to access multimedia applications. Fig.
16.
Insert a USB device with music files to
play them.
To surf the internet you must first
connect to a WIFI connection in the
upper right corner. Fig. 4.
EMERGENCY STOP.-
For the user’s maximum safety, this unit
is equipped with a safety key (g) and a
STOP button. The safety key (g) must
be slotted into its housing (E), Fig.2,
otherwise the machine will not start.
When you are using the machine
always clip the cord on the safety key
to your clothing. Tugging on the cord
will pull the safety key out of its slot
and the machine will stop immediately.
To restart the machine simply put the
key back into the key slot.
Remove the safety key (g) whenever
the machine is not being used and
keep it out of children’s reach.
Pressing the red button marked STOP
will also stop the unit immediately.
To restart it, press the button marked
START/STOP again.
