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buttons. You can then start training by pressing
the START/STOP button.
It is also possible to program in variables of time,
distance, calories, watts and heart rate by using
the MODE button and the
and
keys.
USER MODE (USER).
This mode allows the user
to design his/her own personal program. A
minute column will flash each time the MODE
button is pressed and with the help of the
and
keys you can program in the intensity of
the exercise for each minute. The said profile will
be recorded for future use.
PULSE MODE (TARGET HR).
This mode allows
you to specify the Heart Rate at which you would
like to work, the exertion level will adjust itself
automatically based on your heart rate at any
given time. To set the pulse value, press the
MODE button and use the
and
keys to
program in the desired heart rate.
STOPPING THE EXERCISE.
Exercising with programmed data.
As soon
as the programmed variables (time, distance,...)
reach zero, the monitor will emit 8 warning beeps
and then halt. If the START/STOP button is
pressed then exercising will start again, using the
same programmed parameters as before.
Interrupting the exercise.
You can stop the
monitor whenever you like by pressing the
START/STOP button.
INSTRUCTIONS USE OF THE HAND-
GRIP
On this model the pulse rate is measured by
placing both hands on the sensors (R), located
on the handlebar, as shown in Figure 5.
When both hands are placed on the sensors the
heart symbol on the screen will begin to flash
and after a few seconds your heart rate reading
will be displayed.
If both hands are not placed correctly as shown
in Figure 6 then the pulse function will not work.
If a “P” appears on the screen or the heart
symbol does not flash then make sure that both
hands are placed on the sensors and that the
connectors (U) and (Y) are connected at the back
of the electronic unit.
ADJUSTING THE HANDLEBAR
Set the handlebar (S) so that you can pedal in a
comfortable position and, without releasing the
handlebar, tighten up knob (T) securely.
T
S
TEST MEASUREMENTS: FITNESS
This electronic device is equipped with a recovery
test function. This offers you the advantage of
being able to measure how long it takes your
heart rate to recover after having finished the
exercise. After finishing the exercise leave your
hands on the pulse sensors (R) and press the
«Fitness Test» button and this will start a one
minute countdown. Only the Time and Pulse rate
function read-outs will remain displayed. The
electronic device will measure your pulse rate
during this minute. The heart rate recovery time
will be displayed on the Heart rate line.
If, at any time during this minute, you decide to
abandon this test then press the «Test» button
and this will take you back to the main screen.
When the minute is up, the electronic device will
work out the difference and your fitness rating
will be displayed up on the screen: F1, F2,..., F5,
F16; where F1 is the best (fitness «Excellent»)
and F6 the worst (fitness «Very Poor»).
Pressing the TEST button will take you back to
the main screen, where the functions will be in
the same mode as when the TEST began.
The comparison between the worked heart rate
and the recovery heart rate provides a fast, simple
method of gauging how fit you are. Your fitness
MONIT H-102 NDC 0190063
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