H-916 SB2 Indoor Cycle
2
IMPORTANT SAFETY INSTRUCTIONS
User Safety
1. Users should pass a full medical examination before they begin an exercise program. Work at the
recommended exercise level. Do not over exert yourself. If you feel any pain or discomfort, stop
exercising immediately and consult your doctor.
2. Verify that all of the parts are attached and that the nuts, bolts, pedals and bar are correctly
tightened before use.
3. Do no wear loose clothing or high heels. Tie up shoe laces.
4. The maximum weight of a user is 300 pounds (136 Kg).
5. Keep hands away from moving parts.
6. Supervise children at all times. Children are curious and vulnerable to accidents. Do not use the
unit as a toy.
7. The owner is responsible for explaining safety instructions to each user.
8. The unit can only be used by one person at a time.
9. This unit must only be used for the purposes described in this manual. DO NOT use accessories
that are not recommended by the manufacturer.
10. Do not place sharp objects near the unit.
11. Do warm up stretching exercises before using the unit.
12. Do not use the bicycle if it is not working correctly.
Bike Safety
For safety, maintain a minimum clearance around the unit. Maintain 18 inches on the front and on each
side of the unit plus 24 inches at the rear of the unit.
Install and use the unit on a flat, stable surface, with some type of protection for the floor or carpet. Do
not place it alongside walls or furniture. Check the unit before each use.
Please read all of the instructions before assembling or using this unit.
Please save these instructions.
EXERCISE GUIDE
Before beginning to exercise, calculate your maximum heart rate. The maximum number of heartbeats
that a person must not exceed is referred to as the maximum heart rate and this value drops with age.
A simple formula to calculate this is to subtract your age, in years from the number 220. To ensure that
you are exercising correctly, try to keep between 65% and 85% of your maximum heart rate value. Do
not exceed 85% of your maximum heart rate.
For example, the maximum heart rate that a 30 year old user must not exceed is:
220 – 30 = 190 beats per minute (BPM).
190 x 0.65 = 123 heart beats per minute.
190 x 0.85 = 161 heart beats per minute.
So the heart rate exercise range for a 30 year old is between 123 and 161 heart beats per minute
(BPM).