BH FITNESS H610U, Manual

10 

Programming a calorie limit. 

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If, after selecting manual mode, you press the ENTER key three times the calorie window will start flashing. 
By pressing the UP_/DOWN_ keys you can program the calories for the exercise (between 10-990 Cal.). 

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Select the calories and press START/STOP to begin the exercise. The calories will begin to count down until 
they reach zero and the monitor will beep several times to advise you that you have reached the programmed 
value. 

PROGRAM FUNCTION. 

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Use the UP / DOWN keys to select the PROGRAM function and press ENTER. Press the UP_/DOWN_ keys 
to select the program graph (2-10) that you wish to use and then press the ENTER key. Press START/STOP to 
start the exercise. The duration of the program graph is 10 minutes, divided into 10 minutes stages. 

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To program time, distance and/or calories, go through the following procedure: Once the program has been 
selected and before pressing the START/STOP key, press the ENTER key to program the time using the UP / 
DOWN keys. In this case the time will be divided into 10 stages. 

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Press the ENTER key to program the distance. Press ENTER again to program the calories. Press 
START/STOP to start the exercise. You can vary the exertion level during the exercise by pressing the UP / 
DOWN keys. 

STEADY WATT RATE PROGRAM. 

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Press the UP / DOWN keys to select the WATT function and press ENTER. By pressing the UP / DOWN keys 
you can program the watts to produce for the exercise (between 70-310 Watt.). Select the watts and press 
ENTER to program the time. Press ENTER again to program the distance. Press the ENTER key one last time 
to program the calories. Press START/STOP to start the exercise. 

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The exertion level for the exercise is self adjusting based on the speed and number of watts selected. 

USER PROGRAM. 

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Use the UP / DOWN keys to select the USER function and press ENTER. Select the user, between U1-U4, 
using the UP / DOWN keys and then press ENTER. 

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Press and hold the ENTER key for 4 seconds. 

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The first column of the exercise level will start flashing to the left of the central area of the display. Select the 
desired level for this first stage using the UP/DOWN keys and then press ENTER. Repeat this procedure to 
program all 10 stages of the user program. 

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Once the user program has been defined and before pressing the START/STOP key, press and hold the ENTER 
key for 4 seconds until the time function starts to flash. Press the UP/DOWN keys to select the time. 

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Press the ENTER key to program the distance. Press ENTER again to program the calories. Press 
START/STOP to start the exercise.