BH FITNESS H610U, Manual

11 

HEART RATE CONTROL PROGRAMS. 

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Use the UP/DOWN keys to select the H.R.C function and press ENTER. Use the UP/DOWN keys to select the 
desired option (60%, 70% 85% or Tag) and press the ENTER key. The first three represent the percentage with 
respect to maximum heart rate (220-age) and the fourth is used to specify the target heart rate manually. If you 
choose Tag then you should use the UP/DOWN keys to select the desired heart rate and then press ENTER. 
Press START/STOP to start the exercise. The exertion level will adjust automatically in accordance with the 
selected hart rate value. If the pulse rate is below the target value then the exertion setting will increase by one 
level every 30 seconds until it reaches the maximum 24. If the pulse rate is above the target value the monitor 
will give out warning beeps and reduce the exertion settings by one level every 15 seconds until it reaches the 
minimum 1. 

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If the pulse rate still stays above the target value for more than 30 seconds the monitor will beep and stop in 
order to protect the user.   

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To program time, distance or calories, go through the following procedure: Once the heart rate program has 
been selected and before pressing the START/STOP key, press the ENTER key to program the time limit using 
the UP/DOWN keys. Press ENTER again to program the distance. Press the ENTER key one last time to 
program the calories.   

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Press START/STOP to start the exercise. Your hands must be placed on the pulse sensors (R) when using these 
programs. 

RANDOM FUNCTION. 

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Use the UP/DOWN keys to select the RANDOM function and press ENTER. You will see a random program 
profile. Press START/STOP to start the exercise. The duration of the program graph is 10 minutes, divided into 
10 minutes stages. 

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To program time, distance and/or calories, go through the following procedure: Once the program has been 
selected and before pressing the START/STOP key, press the ENTER key to program the time using the 
UP/DOWN keys. In this case the time will be divided into 10 stages. 

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Press the ENTER key to program the distance. Press ENTER again to program the calories. Press 
START/STOP to start the exercise. You can vary the exertion level during the exercise by pressing the 
UP/DOWN keys. 

HAND-GRIP PULSE MEASUREMENT INSTRUCTIONS-USE PULSE Hand-grip. 

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On this model the pulse rate is measured by placing both hands on the sensors (R), located on the handlebar. 

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When both hands are placed on the sensors the heart symbol on the right hand side of the screen, marked 
PULSE, will begin to flash and after a few seconds a heart rate reading will be displayed. 

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If both hands are not placed correctly, the pulse function will not work. If a «P» appears on the screen or the 
heart symbol does not flash, make sure that both hands are placed correctly on the sensors.