BH FITNESS H610U, Manual

9 

STARTING. 

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To switch the monitor on first plug the adapter, supplied with the machine, into the mains socketand the jack on 
the adapter into the socket at the bottom of the machine.   

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If at any time during exercise you press the START/STOP button then all of the unit’s functions will stop. 

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Pressing the START/STOP button again will restart the machine.   

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The monitor will switch itself off automatically if the unit stands idle for more than 4 minutes. 

MONITOR FUNCTIONS. 

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This electronic unit has 5 function keys: START/STOP; RESET, ENTER; UP; DOWN. The center of the 
screen will simultaneously display the selected program level.   

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There are five windows that indicate the SPEED/RPM; TIME; DISTANCE;WATTS/CALORIES and PULSE 
RATE. 

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This monitor also has 1 manual program, 9 pre-set exertion level programs; 4 user defined program and 4 Heart 
Rate Control programs; 1 watt program and 1 random program. 

CHANGING FROM ONE WORK MODE TO ANOTHER. 

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After selecting the user various programs will start flashing. This monitor allows you to work in 6 different 
modes: Manual, Program, Personal, Watt, Pulse (HRC) and Random. 

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  In order to pass from one mode to another, press the START/STOP button to stop the monitor, then press 
RESET and, with the help of the UP / DOWN buttons, select the desired mode. 

MANUAL FUNCTION. 

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Use the UP / DOWN keys to select the manual function and press ENTER. Press the START/STOP key to start 
exercising and use the UP / DOWN keys to increase or decrease the exertion level. There are 24 exertion levels. 
If you press the START/STOP key while at the start screen, exercise will begin directly in manual mode. 

Programming a time limit. 

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If, after selecting manual mode, you press the ENTER key the time window will start flashing. By pressing the 
UP / DOWN keys you can program a time limit for the exercise (between 5-99 minutes). Select the time and 
press START/STOP to begin the exercise. The time will begin to count down until it reaches zero and the 
monitor will beep several times to advise you that you have reached the programmed value. 

Programming a distance limit. 

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If, after selecting manual mode, you press the ENTER key twice the distance window will start flashing. By 
pressing the UP / DOWN keys you can program a distance for your exercise (between 1–99 km). 

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Select the distance and press START/STOP to begin the exercise. The distance will begin to count down until it 
reaches zero and the monitor will beep several times to advise you that you have reached the programmed 
value.