9
English
STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine.
(Fig. 4)
The
screen
will
switch
on
automatically on the “U0” (User 0)
program as soon as you start
exercising, Select the user, between
U0-U4, using the UP
▲
/DOWN
▼
keys
and then press ENTER.
Next the Male / Female symbols will
appear,
Select
using
the
UP
▲
/DOWN
▼
keys and press
ENTER to confirm. Then Age will
appear,
select
using
the
UP
▲
/DOWN
▼
keys (between 10 to
100) and press ENTER to confirm. It
will now ask for your height, select
using
the
UP
▲
/DOWN
▼
keys
(between 90 to 210 cm) and press
ENTER to confirm. Weight will appear,
select using the UP
▲
/DOWN
▼
keys
(between 10 to 150 kg) and press
ENTER to confirm.
If at any time during exercise you
press the START/STOP button then
all of the unit’s functions will stop.
Pressing the START/STOP button
again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important:
Deposit
electronic
components in special containers,
Fig.1.
MONITOR FUNCTIONS.-
This electronic unit has seven function
keys: RECOVERY, START/STOP;
RESET, ENTER; UP
▲;
DOWN
▼
;
QUICKSTART. The centre of the
screen will simultaneously display the
selected program level. There are five
windows
that
indicate
the
SPEED/RPM;
TIME;
DISTANCE;
WATTS/CALORIES
and
PULSE
RATE.
This monitor also has 1 manual
program, 12 pre-set exertion level
programs; 1 user defined program and
4 Heart Rate Control programs; 1
Fitness test; 1 watt program and 1
random program.
With the monitor either stopped or
working
the
SPEED/RPM
and
WATT/CAL windows give alternate
displays every 5 seconds.
CHANGING
FROM
ONE
WORK MODE TO ANOTHER.-
After selecting the user various
programs will start flashing. This
monitor allows you to work in 7
different modes: Manual, Program,
Fitness, Personal, Watt, Pulse (HRC)
and Random. In order to pass from
one mode to another, press the
START/STOP button to stop the
monitor, then press RESET and, with
the help of the UP
▲
/DOWN
▼
buttons, select the desired mode.
Pressing the QUICKSTART key will
begin directly in manual mode.
